John Myers
Okuqukethwe
show
Izithako
Ithrawuthi
- I-arugula
- 2 i-tsp Horseradish
- 50 ml Cream
- 1 iphakethe I-Feta
- 2 iphakethe Amantongomane kaPine
- 2 PC. I-trout ebhemayo
- 2 PC. I-trout entsha
- Salt
- Upelepele
- I-Thyme
- Rosemary
- Basil
- Ugaliki
- Amafutha e-Olive
- Ilamuna
- U-anyanini
Imbuzi crossini
- 1 PC. Baguette
- 2 iphakethe Imbuzi ukhilimu ushizi
- 2 iphakethe I-Goat cheese roll
- I-rosemary eqoshiwe
- Uju
I-sauce yama-raspberry
- 1 iphakethe Amajikijolo amasha
- Ijeli ye-raspberry
- Sugar
- Uju
- Uviniga webhalsamu
- I-balsamic raspberry uviniga
- Salt
- Upelepele
Imiyalelo
- Gcoba i-trout entsha ngamakhambi kanye nesweli eqoshiwe, ifake ngosawoti kanye nopelepele, bopha nge-aluminium foil bese uyishiya ukuze iphumule esiqandisini.
- Sika i-baguette ibe yi-approx. Izingcezu ezi-2 cm ububanzi bese wendlala ushizi okhilimu wembuzi ngaphezulu. Okulandelayo, beka ama-thaler kashizi wembuzi angu-1-2 ocezwini ngalunye lwe-baguette. Ngaphezu kwalokho, sabalalisa uju kanye nerosemary eqoshwe kahle kuma-thaler ushizi.
- Ukuze uthole i-raspberry sauce, hlanganisa izithako ezishiwo ngenhla, i-puree, i-sieve kanye nenkathi ngoshukela (noma uviniga).
- Manje pheka i-trout egxiliwe kuhhavini engu-120 ° C ihora elilodwa bese ufaka i-trout ebhemayo (uma kunesidingo). Sika i-beetroot ibe yizicucu ezinhle kakhulu futhi uzihlele epuletini. Geza i-rocket bese uyihlela phezu kwe-beetroot njengesidleke esimaphakathi. Gcoba i-feta cheese phezu kwe-beetroot bese usakaza isoso sokusajingijolo phezu kwayo.
- Faka i-crossini yembuzi kuhhavini nezinhlanzi imizuzu engu-10. Bese uphonsa amathisipuni angu-2 we-horseradish nge-50 ml ukhilimu. Ngokushesha nje lapho i-trout egcwele isiphekiwe, yifake bese uyikhonza kanye ne-trout ebhemayo esidlekeni se-rocket. Gcoba i-trout ngegwebu le-horseradish.
- Ekugcineni, faka i-crossini yembuzi eqediwe epuletini ngalinye, uphake i-crossini eyengeziwe epuletini elengeziwe futhi isiqalisi sesilungile.
Nutrition
Ukusebenzela: 100gAma-calories: 273kcalAmakhabhohayidrethi: 4.7gAmaprotheni: 13.3gAmafutha: 22.3g
