I-Feta: Izinzuzo Nezingozi

I-Feta ushizi owenziwe eGreece ngobisi lwezimvu noma lwembuzi. Igama lalo shizi seliwuphawu - umkhiqizo owenziwe eGreece kuphela osubizwa kanje, kodwa ungathola futhi ushizi we-Feta odayiswayo, ofana ngokuphelele nokwakheka kukashizi wamaGreki kodwa owenziwe kwamanye amazwe.

Ukubonakala kwe-feta cheese kufana ne-cottage shizi ecindezelwe, kodwa ukunambitheka kwayo kugqamile, futhi kucace kakhudlwana, kunobumuncu obubonakalayo. Okuqukethwe kwamafutha e-feta cheese kuyahlukahluka futhi kungaba kusuka ku-30-60%, kanti isikhathi sokuguga yizinyanga ezi-3.

Okuqukethwe kwekhalori ye-feta cheese

Uma sikhuluma ngokuqukethwe kwekhalori ye-feta, ingaphansi kwenani lamandla oshizi onamafutha aqinile. Ukwakhiwa komkhiqizo kungase kuhluke kokuqukethwe kwamafutha: kusuka ku-30 ​​kuya ku-60%, ngakho ushizi wamaGreki angase ahluke kokuqukethwe kwekhalori. Ngokuvamile ziyingxenye yokudla okunomsoco ngenxa yokuqukethwe kwekhalori ephansi kakhulu - amagremu angu-100 aqukethe i-220 kcal kuphela. Inani lamandla e-fatty feta cheese ngamagremu ayi-100 angama-290 kcal.

Izinzuzo ze-feta cheese

Amagremu angu-100 we-feta cheese aqukethe amagremu angu-15 amaprotheni, ama-21-30 amagremu amafutha, ama-50 amagremu amanzi, kanye nenani elilinganiselwe lama-carbohydrate - amagremu angu-4 kuphela.

Amagremu ayi-100 we-feta cheese anelisa ngokugcwele isidingo somzimba sansuku zonke se-phosphorus, ewucebisa nge-calcium ne-sodium. Ukwakheka kwevithamini kumelelwa amavithamini B, K, D, no-A. Ngaphezu kwalokho, umkhiqizo unokuqukethwe okuphezulu kwe-magnesium nama-microorganisms anenzuzo akhiqiza uhlobo olukhethekile lwemithi elwa namagciwane ekwelapheni ubuthi bokudla.

Inani lokudla okunomsoco nge-100 g ye-feta:

• I-sodium - 1116 mg.
• Potassium - 62 mg.
• I-Vitamin A - 422 IU.
• I-calcium - 493 mg.
• Magnesium - 19 mg.

Ngenxa yokwakheka kwawo okucebile, ushizi usiza ukuqinisa izicubu zamathambo, futhi wenze isimiso sezinzwa nokugaya ukudla sibe sejwayelekile, kanye nomsebenzi wokuzala. Amaprotheni anomsoco kakhulu futhi ayagayeka, ngakho ukusetshenziswa ngokusesilinganisweni kwalesi sidlo sikashizi kuzosiza umzimba kuphela. Okuqukethwe kwe-tryptophan kushizi kuqinisekisa ukusebenza okuhle nomoya omuhle.

Ukudla i-feta cheese ngaphakathi kwemingcele efanelekile kuzoba nomthelela omuhle esimweni sezinzipho, izinwele, nesikhumba. I-Feta cheese isetshenziselwa ukwelapha ukusha okubangelwa ukuchayeka elangeni isikhathi eside. Ukuze wenze lokhu, umkhiqizo uchotshoziwe kahle futhi uhlanganiswe namanzi, futhi ingxube ewumphumela isetshenziswa ezindaweni ezithintekile zesikhumba.

Indlela yokukhetha nokugcina ushizi we-feta

Lapho ukhetha lo mkhiqizo, kufanele unake amaphuzu alandelayo:

• Ushizi kufanele ube yisiqephu esisodwa, ungaphuli.
• I-Feta kufanele ibe ne-brine.
• Umbala womkhiqizo ungahluka kusuka kumhlophe kuya ku-yellowish-cream.
• I-flavour of the cheese imnandi, enomuncu omncane.
• Akufanele kube namachashaza amnyama phezu kocezu lukashizi.
• Ushizi wesiGreki ugcinwa ku-brine futhi cishe akukho ukuphila kweshalofu. Uma i-feta igcinwa ku-brine isikhathi eside kakhulu, ushizi ungaba nosawoti omningi - kufanele ucwiliswe emanzini amaminerali noma obisini.

Ungayenza kanjani i-feta cheese ekhaya ngokwakho

Ukwenza ushizi we-feta ekhaya, kufanele usebenzise kuphela imikhiqizo esezingeni eliphezulu nemisha. Ngokufanelekile, umkhiqizo wenziwa ngobisi lwezimvu nolwembuzi ngesilinganiso esingu-70:30. Uma kungekho okunjalo, ungasebenzisa i-milk powder.

Izithako:

• Ubisi lwemvelo 2 amalitha.
• 200 g ukhilimu omuncu owenziwe ekhaya.
• 3-4 wezipuni zamanzi.
• I-Pepsin - amaphilisi angu-8.

Inqubo yokulungiselela:

• Hlanganisa ingilazi yobisi olufudumele nokhilimu omuncu ekamelweni lokushisa.
• Thela ubisi olusele epanini bese ushisa ku-40°C.
• Hlanganisa ukhilimu omuncu ohlanjululwe nobisi oluvuthayo.
• Chaza amaphilisi e-pepsin emanzini bese wengeza engxube yobisi. Hlanganisa konke kahle, umboze ngethawula le-terry, bese ushiya ingxube ukuze ivubele. Inqubo yokuvutshelwa ithatha amahora angu-6-8.
• Khipha ngokucophelela i-whey ewumphumela.
• Ukusebenzisa i-spoon, faka isisindo ku-sieve, ngaphambili ehlanganiswe ne-gauze layer. Ngaphandle kokusebenzisa isipuni, inqubo ye-whey drainage izothatha isikhathi eside.
• Ngemuva kwamahora angu-1-2, faka inqwaba yobisi esikhwameni sendwangu, uyimboze ngomthwalo, bese uyigcina endaweni ebandayo amahora angu-8-12.
• Sika ushizi ophelile ube ama-cubes amancane. Uma isakhiwo somkhiqizo sithambile kakhulu, hlikihla ucezu ngalunye ngosawoti bese ulushiya amahora amaningana ukuze ukhiphe i-whey ngokweqile.

Imiphumela eyingozi ye-feta cheese

Ngeshwa, kunemiphumela eyingozi ye-feta cheese uma idliwe ngobuningi. Ngenxa yokuqukethwe kwayo kwekhalori ephezulu, i-feta kufanele ikhishwe ekudleni kwabantu abakhuluphele.

Odokotela bathi i-feta cheese iyingozi kubantu abanomfutho wegazi ophakeme ngenxa yokuqukethwe kwayo okuphezulu kwe-sodium. Iziguli kufanele zinciphise ukusetshenziswa kwazo komkhiqizo. Baphinde baphawule nokulimala kwe-feta cheese kwabesifazane abakhulelwe. Kufanele idliwe omama abakhulelwe kuphela ngefomu le-pasteurized. Umkhiqizo ongacutshungulwanga kahle uqukethe amagciwane afana ne-Listeria futhi angabangela ubuthi. Ucwaningo olwenziwa ososayensi lubonise ukuthi ukutheleleka, uma sekusemzimbeni kamama okhulelwe, kungabangela ukuphuphuma kwesisu noma ukuzalwa ngaphambi kwesikhathi.

Izinzuzo kanye nokulimala kwe-feta cheese kuncike kakhulu emalini yomkhiqizo osetshenzisiwe. Kunoma ikuphi, kufanele udle i-feta ngemithamo emaphakathi, futhi uma unokungabaza mayelana nokusebenziseka kwayo kuwena mathupha, kufanele uthintane nesazi sokudla okunempilo kanye nodokotela.