John Myers
Okuqukethwe
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Izithako
- 500 g Upelepele onemibala
- 2 Anyanisi
- 2 Amafutha
- Usawoti pepper
- 1 tbsp I-Ajvar ebabayo
- 500 g Utamatisi ohlutshiwe
- 0,125 L Umhluzi wemifino
- I-paprika powder eshisayo
- I-paprika powder emnandi
- 4 Ingulube schnitzel
- 60 g I-Ajvar ebabayo
- 2 amaqanda
- 50 g Umfula
- Ama-breadcrumbs
- 50 g I-Gouda egayiwe
Imiyalelo
- Hlanza futhi ugeze i-paprika futhi uthathe imichilo engemihle kakhulu, ikhasi u-anyanisi uphinde uthathe imicu. Faka amafutha epanini bese ukuthosa kokubili imizuzu emi-5. Isizini ngosawoti kanye nopelepele bese uthela utamatisi nesitoko, ubilise kancane imizuzu eyi-10. Faka i-sauce ngezinongo ukuze unambitha.
- Gcoba isicaba se-schnitzel, xubha nge-ajvar bese ufaka usawoti. Manje ama-schnitzels asesinkwa. Qala ngokufaka ufulawa, bese ufaka iqanda eligayiwe bese ekugcineni ungene ezimvinini zesinkwa, cindezela kancane bese uthosa emafutheni ngezingxenye.
- Cishe. Thela i-2/3 ye-sauce endishini yokubhaka, beka i-schnitzel phezulu njengethayela bese uthela yonke enye isoso phakathi, bese usakaza ushizi phezulu.
- Kubhakwa kuhhavini elushisayo ngaphambi kwe-ovini engu-225 ° C - cishe. Imizuzu eyi-10.
Nutrition
Ukusebenzela: 100gAma-calories: 67kcalAmakhabhohayidrethi: 7.1gAmaprotheni: 3.2gAmafutha: 2.7g
