John Myers
Okuqukethwe
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Izithako
- 200 g I-pepper eqoshiwe eqoshiwe
- 500 g utamatisi
- 1 U-anyanini
- 4 ama-sprigs Kancane
- 1 Upelepele obomvu
- 1 Ilamula engelashiwe
- 1 Ijusi ewolintshi kulo
- 2 tbsp Umango jam
- 1 tbsp Amafutha e-Olive
- 2 I-clove yegalikhi
- Usawoti, pepper
- 0,5 i-tsp I-Chili Sauce (Sambal Oelek)
Imiyalelo
- Khipha upelepele obomvu ogosiwe, ofakwe emanzini futhi uthathe izingcezu ezincane.
- Faka epanini elinamanzi, uphawule utamatisi uwele bese ucwilisa emanzini abilayo cishe iminithi elingu-1. Thela ku-sieve bese uhlanza ngamanzi abandayo. Ngokushesha ngemva kwalokho hlubula isikhumba sikatamatisi. Ikota, umongo kanye notamatisi oqotshwe kahle.
- Hlanza u-anyanisi futhi uthathe ama-cubes amahle. Khipha amaqabunga e-parsley esiqwini bese usika kahle. Hlanza i-pepper bese uyinquma kahle kakhulu. Geza i-lemon engaphenduliwe kahle bese uhlikihla ikhasi.
- Shisisa amafutha e-olive epanini bese ujuluka ama-cubes ka-anyanisi kuze kube lula. Engeza utamatisi oqoshiwe, i-bell pepper, upelepele, ikhasi likalamula, ijusi yewolintshi kanye nojamu wemango. Vumela yonke into ipheke imizuzu engu-7-8, ivuselela ngezikhathi ezithile.
- Susa i-pan ekushiseni. Engeza i-garlic esanda kufakwa kanye ne-parsley eqoshiwe ediphini le-paprika. Isizini yokunambitha nge-sambal oelek, usawoti obhenyiwe, upelepele kanye nejusi kalamula.
ulwazi
- Idiphu ye-paprika evuthayo ihamba kahle kakhulu nokudla okuthosiwe noma okuthosiwe, ama-meatballs, inhlanzi, i-cevapcici, i-fondue ne-raclette, njll. Futhi kufanelekile kakhulu kuma-nachos, ama-chips, ama-french fries.
- Izinga le-spiciness lingashintshwa njengoba kuthanda. Kulabo "abadla okushisayo" bangempela abawasusi ama-chilli pods, khona-ke imichilo izoshaya ikhwela 🙂
- Ngisebenzisa umango jamu wasekhaya. Kunalokho, umango ovuthwe kakhulu osikwe ube yizingcezu ezincane kakhulu ungasetshenziswa. Zithokozise futhi ube nesifiso sokudla esibabayo!
Nutrition
Ukusebenzela: 100gAma-calories: 78kcalAmakhabhohayidrethi: 8.4gAmaprotheni: 0.9gAmafutha: 4.5g
