John Myers
Okuqukethwe
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Izithako
- 4 usayizi Izinkukhu zesifuba senkukhu
- 5 usayizi Amaqabunga e-rosemary
- 1 ibhulogi Amabhola e-Buffalo mozzarella
- 1 ngesandla Ama-olivi amnyama
- 3 usayizi utamatisi
- 5 10 g Ushizi wezimvu ofakwe emanzini anosawoti noma i-feta
- 1 00g Utamatisi Omiswe Lilanga
- 2 PC. Upelepele
- 5 PC. Ama-clove ka-Garlic
- 2 PC. Zucchini
- 0,5 Ilamula fresh
- 4 Amagatsha I-Lemon thyme
- 2 i-tsp Uju
- 2 i-tsp I-mint eqoshiwe
- 1 60g Anyanisi cubes
- 4 tbsp I-Ajvar yokunamathisela isinongo
- 450 g Amazambane ane-waxy
- 159 g Amakhowe ahlanganisiwe asikiwe
- 150 g I-Creme kabili
- 50 g Ibhotela
- Kanye Njengosawoti, pepper, amafutha omnqumo, ufulawa
- 4 umnsalo Iphepha lesikhumba .. kanye nezinti zamazinyo zokhuni okungenani eziyi-10
- 150 Amamililitha Cream
Imiyalelo
- Okokuqala ....... lungisa ushizi wezimvu ephaketheni lesikhumba nesaladi ye-zucchini Gcoba utamatisi omiswe ngelanga emanzini amancane bese uwusika ube yimicu. Hlanza ama-clove angu-4 kagalikhi bese uthosa kancane. Hlanza upelepele bese usika imiqulu. Susa i-lemon thyminan. Gcoba i-zucchini ngephepha lasekhishini, nquma kancane bese ubeka endishini. Hlanganisa amafutha omnqumo acindezelwe abandayo nejusi kalamula, ama-cubes ka-anyanisi, i-mint eqoshiwe kanye ne-thyme ehlutshiwe kahle bese ufaka usawoti kanye nopelepele. Thela phezu kwe-zucchini futhi uhlanganise kahle. Khipha ushizi wezimvu kahle, ufulawa futhi gazinga emafutheni ashisayo e-olive kuze kube phuzi legolide nhlangothi zombili. Hlela isaladi ye-zucchini esikhumbeni njengombhede bese ubeka ushizi wezimvu kuwo. Fafaza utamatisi, u-garlic, upelepele kanye ne-thyme phezulu bese uthela uju. Londoloza iphepha esikhwameni bese uvala ngesipini sokhuni. Faka endishini ye-ovenproof bese ubhaka kuhhavini oshisayo ngaphambi kuka-160 degrees cishe imizuzu eyi-18 ukuya kwengama-20. Ukuze uphake, beka kumapuleti ayisicaba, vula isikhwama, nqwabelanisa nopelepele osanda kugaywa kanye no-Ayvar eduze kwawo.
- Isinyathelo sesibili ....... i-casserole yamazambane namakhowe Gcoba isidlo esiyisicaba ngebhotela. Pheka amazambane cishe imizuzu eyi-2, uwakhiphe ukuze aphole bese uwasika ngezingcezu zamazambane eziwugqinsi ongu-10mm bese uwasebenzise ukumboza phansi epanini. Thela ingxenye yesithathu yamakhowe phezu kwayo bese ufafaza i-rosemary, i-chives ne-garlic. Hlela ngendlela efanayo futhi uqedele ngesendlalelo samazambane. Nweba ukhilimu ophindwe kabili ngokhilimu ohlutshiwe futhi ubeke ngosawoti kanye nopelepele. Bhaka kuhhavini elushisayo ngaphambi kuka-5 degrees imizuzu engu-190 kuze kube nsundu yegolide. Khonza ngama-chives amasha.
- Isinyathelo sesithathu ..... isifuba senkukhu esigxishiwe nge-mozzarella neminqumo Geza isifuba senkukhu bese umbambatha womisa. Sika iphakethe lokugcwalisa ohlangothini ngommese omude obukhali. Sika iminqumo ibe izindandatho ezinhle. Blanch utamatisi omusha bese ugeza ngamanzi abandayo. Susa isikhumba kanye imbewu futhi uthathe cubes emihle. Hlanganisa amaqabunga e-thyme notamatisi neminqumo endishini enosawoti kanye nopelepele. Sika i-mozzarella ibe yizicucu ezincane. Faka ingxenye yesine yokugcwalisa kanye nocezu lwe-mozzarella ephaketheni. Vala iphakethe ngezinti. Sesha izikhwama zenkukhu nhlangothi zombili epanini. Bese upheka ngokuphelele phezu komlilo ophakathi. Manje beka yonke into ndawonye ngokuhlobisa kumapuleti amakhulu futhi uphake. Thokozela ukudla kwakho
Nutrition
Ukusebenzela: 100gAma-calories: 403kcalAmakhabhohayidrethi: 9.2gAmaprotheni: 1.8gAmafutha: 40.5g
