John Myers
Okuqukethwe
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Izithako
- 4 Amadombolo aluhlaza - bona incwadi yami yokupheka
- 200 g Amakhowe ahlanganisiwe
- 1 U-anyanini
- 1 i-clove Ugaliki
- Usawoti pepper
- 1 i-tsp Umfula
- Ukhilimu, ubisi noma ukhilimu we-soy
- Ibhotela noma amafutha
- 200 g I-Sauerkraut
- 0,5 U-anyanisi omncane
- Imbewu ye-Caraway
- Amaqabunga ama-radicchio amancane
- Amafutha e-Olive
Imiyalelo
- Amakhowe: usike u-anyanisi nesweli zibe cubes amahle futhi ujuluke emafutheni amancane, engeza amakhowe futhi gazinga kahle, inkathi ngosawoti kanye nopelepele.
- Isosi yesibili: Susa izipuni eziyi-2-1 kumakhowe. Gcoba la makhowe ngofulawa omncane bese uwaxuba nokhilimu noma ubisi kusoso okhilimu. Isikhathi sokunambitha, i-sauce kufanele igcine ukunambitheka kwayo okukhilimu.
- I-Sauerkraut: Sika u-anyanisi omncane ube ama-cubes amahle futhi ugaye emafutheni amancane, engeza i-sauerkraut, ukushisa kanye nenkathi nge-caraway encane. Akudingekanga ngenze okwengeziwe ngoba i-kruat yethu yokuzenzela isivele iqukethe konke okunye (usawoti, i-asidi, njll.)
- Hlukanisa amadombolo ngesigamu bese uwathosa kusukela phezulu nangaphansi ngebhotela noma emafutheni kuze kube nsundu osagolide.
- Ukukhonza: Faka i-sauce encane epuleti elishisiwe, beka ama-halves amabili e-dumpling ngayinye bese wengeza isipuni samakhowe kumadombolo, ubeke ingxenye yesibili ngayinye bese ucindezela phansi kancane. Engeza i-spoonful ye-sauerkraut bese uhlobisa ngamaqabunga ambalwa e-radicchio (faka nje amafutha omnqumo amancane phezulu) futhi usuqedile!
- Xhumanisa namadombolo aluhlaza: Amadombolo aluhlaza anamakhowe e-porcini neklabishi elibomvu
Nutrition
Ukusebenzela: 100gAma-calories: 58kcalAmakhabhohayidrethi: 6.2gAmaprotheni: 1.5gAmafutha: 2.7g
