John Myers
Okuqukethwe
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Izithako
Upelepele ogxiliwe
- 10 Upelepele omncane
- 500 g Inyama egayiwe ehlanganisiwe
- 1 egg
- I-parsley entsha
- I-Paprika powder
- Usawoti kanye nopelepele
- I-Parmesan entsha egayiwe
- Amafutha e-Olive
Amaphakethe we-Puff khekhe agcwele
- 2 amaphakethe I-Puff pastry evela esitolo esikhulu saseTurkey, esingunxantathu
- 500 g Inyama yenkomo egayiwe
- 100 g Iwundlu eligayiwe lisanda kungena
- 3 amaqanda
- I-parsley entsha eqoshiwe
- I-Paprika powder
- 2 i-tsp Namathisela utamatisi
- Usawoti kanye nopelepele
- Amafutha e-Olive
- 1 Cup of coleslaw
- 400 g Ushizi wobisi lwezimvu
Imiyalelo
Ukulungiselela inyama egayiwe kapelepele
- Faka inyama egayiwe endishini, upelepele bese wengeza idlanzana likaparsley nedlanzana leParmesan egayiwe. Engeza amathisipuni amabili we-paprika powder. Faka iqanda engxenyeni bese uxova yonke into ngamandla, unqume bese ufaka usawoti omncane uma kunesidingo.
Gcoba upelepele
- Sika isivalo sikapelepele, umongo bese ubeka eceleni, gcina isivalo nalesi esiluhlaza. Manje gcwalisa ingxube yenyama egayiwe eqediwe ngokuqinile kupelepele ngombhoshongo omncane bese ufaka isembozo bese uyicindezela kancane. Faka endishini yokubhaka bese ugcwalisa amanzi ngosawoti, hhayi amanzi amaningi, kungenjalo upelepele uzophela. Thela amafutha omnqumo kancane bese ubhaka cishe. Imizuzu engu-20 (kuye ngokuthi kuhhavini).
Ukulungiselela inyama egayiwe ye-puff pastry
- Hlanganisa iwundlu nenyama yenkomo egayiwe ngeqanda, impuphu ye-paprika, unamathisele utamatisi kanye neparsley bese uxova, inkathi ngosawoti kanye nopelepele.
Ukugcwalisa amaphakethe we-puff pastry
- Sika ushizi wezimvu ube yizicucu. Faka i-coleslaw ethengiwe ku-sieve bese uhlanza ngamanzi, bese ucindezela iklabishi ngamandla. Ungavuli i-puff pastry entsha kuze kube ngokushesha ngaphambi kokugcwalisa, ngaphandle kwalokho izokoma futhi ibe brittle. Thatha ishidi lenhlama ulibeke ebhodini isihloko sikanxantathu sibheke phezulu. Beka inyama egayiwe phansi kwe-puff pastry bese ubeka ushizi wezimvu phezu kwayo, bese kuba ne-coleslaw encane phambi kwenyama egayiwe. Manje amathiphu angaphandle asonge phakathi kwenyama egayiwe bese ugoqa inhlama ibe umqulu oqinile. Beka isiphetho phansi epuletini bese ubeka elinye phezulu. Ungakwazi futhi ukubeka ama-rolls ngqo eshidini lokubhaka elihlanganiswe nephepha lokubhaka. Hlukanisa amaqanda ama-2 bese uxuba izikhupha namafutha omnqumo amancane bese uxubha imiqulu. Bhaka konke kuhhavini imizuzu engu-20-30 ngezi-180-200 degrees. Bheka kuhhavini njalo nje, ngoba wonke uhhavini uhlukile.
Nutrition
Ukusebenzela: 100gAma-calories: 227kcalAmakhabhohayidrethi: 0.3gAmaprotheni: 18.6gAmafutha: 16.9g
