John Myers
Okuqukethwe
show
Izithako
Amadombolo:
- 380 g Ufulawa amazambane
- 80 g Umfula
- 30 g I-Durum kakolweni semolina
- Salt
- 1 phina I-Nutmeg
- 1 tbsp I-parsley eqoshiwe
- 100 g Isoseji lika-anyanisi
I-Creamy kohlrabi:
- 800 g Kohlrabi fresh
- 20 g Ibhotela
- 30 g Umfula
- 300 ml Isitoko sokupheka v. Kohlrabi
- Upelepele omhlophe, usawoti, ingcosana kashukela
- 1 phina I-Nutmeg
- 70 g Ukhilimu omuncu
I-breadcrumbs iyancibilika:
- 35 g Ibhotela
- 50 g Ama-breadcrumbs
Imiyalelo
Ukulungiswa kwamadombolo:
- Pheka amazambane ngesikhumba sawo emanzini anosawoti kuze kube yilapho eseqedile, hlambulula ngamanzi abandayo (lokhu kwenza kube lula ukuwacwecwa), susa isikhumba bese ucindezela umshini wamazambane usashisa. Vumela ukupholisa kancane endishini bese usebenza nazo zonke ezinye izithako nge-trowel yokhuni ukuze wenze inhlama ebushelelezi. Ekugcineni, phinda uxove kafushane ngezandla zakho bese uvumela inhlama iphumule imizuzu engu-15.
Ukulungiswa kwe-kohlrabi:
- Ngenkathi inhlama iphumula, hlambulula i-kohlrabi, uthathe izingcezu ezilingana ne-bite bese upheka emanzini anosawoti cishe imizuzu engu-4 - 5 kuze kube yilapho iqina kancane. Bese uthele ngesihlungo bese uqoqa i-brew. Bamba ngomumo.
Ukuqedwa kwamadombolo kanye ne-kohlrabi:
- Sika izingxenye eziyisi-7 cishe. 60 g ngamunye kusuka enhlama yamazambane. Qala ulolonge ngalinye libe yibhola, uzibeke kancane bese ubeka isipuni sesoseji sika-anyanisi esinqwabelene kancane. Mboza lokhu ngengxube yamazambane bese ulibuyisela libe yibhola. Phakathi naleso sikhathi, ulethe amanzi anosawoti okwanele emathunjini epanini elikhulu, engeza amadombolo, uphendulele ukushisa phansi futhi uvumele ukuba ubilise cishe imizuzu engu-10-15. Uma zikhuphuka phezulu, ziqedile.
- Ngesikhathi amadombolo epheka, shisa ibhotela epanini elikhulu ngokwanele le-kohlrabi bese ufaka ufulawa. Lokhu kuqhubeka kuze kube yilapho lezi ezimbili sezihlangene futhi kwakheka ifilimu emhlophe phansi ebhodweni ngenkathi inyakaza. Bese - futhi ngenkathi ugqugquzela ngewhisk - gcoba ibhotela kanye nengxube kafulawa ngesoso ye-kohlrabi futhi - ngenkathi usayinyakazisa - yibilise ize ibe khilimu. Bese ufaka ukhilimu omuncu bese ufaka isoso ngosawoti, pepper kanye ne-nutmeg. Nciphisa ukushisa okungenani, engeza i-kohlrabi ephekwe ngaphambilini, uhlanganise kahle ne-sauce bese uyishisa kuwo futhi uvumele ukuba ibambe kancane.
- Ngenkathi i-kohlrabi iphisa futhi amadombolo asemanzini ashisayo, ncibilikisa ibhotela epanini bese ufaka imvuthuluka yesinkwa. Bese wehlisa ukushisa kancane bese ugazinga imvuthu kuze kube nsundu esagolide ngenkathi ugoqoza izikhathi eziningana. Uma sezilungile, phakamisa amadombolo ukuze akhishwe emanzini nge-sieve ladle, khipha kahle kakhulu futhi ngokushesha uphonsa ama-breadcrumbs bese ugqoka nxazonke nazo.
- Bese ukhonza ne-kohlrabi futhi uhlobise nge-parsley encane eqoshiwe ... isidlo esisheshayo somndeni sesilungile.
Nutrition
Ukusebenzela: 100gAma-calories: 26kcalAmakhabhohayidrethi: 2.3gAmaprotheni: 0.3gAmafutha: 1.8g
