John Myers
Okuqukethwe
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Izithako
Foam
- 400 ml Ubisi lwekakhukhunathi
- 2 Amapolisi I-Lemongrass
- 5 amaqabunga Amaqabunga e-Kaffir lime
- 1 PC. I-tuber yezimpande
- 1 PC. U-anyanini
- 2 i-tsp Isoso lososo
- 1 PC. Eluhlaza
- 1 i-tsp Ngiyi-lecithin
- 1 phina Salt
- 1 i-tsp U-Tom Ka Gai unamathisele
i-ravioli
- 400 g Ufulawa kakolweni uhlobo 405
- 3 PC. amaqanda
- 1 i-tsp Salt
- 1 tbsp Amafutha e-Olive
- 2 tbsp I-Durum kakolweni semolina
Ukugcwalisa
- 4 PC. Inkosi iyazifela
- 1 tbsp I-Creme fraiche Ushizi
- 3 PC. I-chard yaseSwitzerland
- 1 i-tsp Isoso lososo
- 1 PC. USharot
- 1 phina Usawoti kanye nopelepele
Imiyalelo
- Ngesobho likakhukhunathi, ubisi lwekakhukhunathi lushiswa epanini phezu kokushisa okuphansi. Bese usika impande ka-Ka, i-lemongrass kanye no-anyanisi bese wengeza amaqabunga e-kaffir kanye no-Tom Ka Gai unamathise ebhodweni.
- Yiyeke ibile kancane cishe imizuzu engama-30. Bese ufaka i-soy sauce, i-lime juice kanye nengcosana kasawoti. Ngaphambi nje kokuphakela, hlanganisa isisekelo sesobho ne-soy lecithin ku-blender yesandla kuze kube amagwebu. Ngenhlama ye-ravioli, ufulawa, amaqanda, amafutha kanye nosawoti kuhlanganiswe ndawonye endishini ukuze izingxenye zomuntu ngamunye zibe munye kancane.
- Bese uthele phezu kwendawo yokusebenza bese uqhubeka nokuxova. Bese ushiya ukuze uphumule esiqandisini ihora lefilimu yokudla. Ukuze kugcwaliswe, ama-prawns enkosi ayakhishwa futhi anqunywe kancane. Abe esesukwa nge-shallots bese ehlanganiswa ne-Swiss chard eqoshiwe. Gcoba ngosawoti, pepper, soy sauce kanye ne-crème fraîche.
- Khona-ke lapho ugcwalisa i-ravioli: khipha inhlama ye-pasta - ugoqe ube yimichilo emincane, emide ngephini lokugoqa noma umshini we-pasta. Bese uhlukanisa inqwaba eqoshiwe ibe yinqwaba encane ebangeni elingamasentimitha angu-5. Fafaza izikhala nge-egg yolk noma amanzi ukuze zingavuki lapho ubilisa emanzini okugeza.
- Sika i-ravioli usebenzisa isikhunta. Letha amanzi amaningi emathunjini bese uvumela ukuthi ikhuphuke imizuzu engu-3-5 phezu kwamanzi abilayo athambile. Uma uphaka, gcoba isobho likakhukhunathi nge-soy lecithin bese uthosa i-ravioli ngebhotela bese uyibeka esobho. Gcoba bese ukhonza nge-radish cress.
Nutrition
Ukusebenzela: 100gAma-calories: 98kcalAmakhabhohayidrethi: 2.8gAmaprotheni: 1.1gAmafutha: 9.3g
