John Myers
Okuqukethwe
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Izithako
Ukugcwalisa
- 1 elikhulu Upelepele obomvu
- 1 naphakathi U-anyanisi omhlophe
- 2 tbsp I-Brunch paprika pepper eshisayo
- 2 tbsp I-Vegeta spice
I-Turkey rolls
- 4 I-schnitzel yaseTurkey
- 4 I-Curry
- 4 Salt
- 4 Amafutha okuthosa
Amazambane acindezelwe
- 8 Amazambane anosayizi omaphakathi
- Usawoti kanye nopelepele
Amakhowe kanye nesoso
- 16 amakhowe
- 1 isigamu U-anyanini
- Amafutha okuthosa
- 100 ml Umhluzi wemifino
- 100 ml I-Vegeta spice
- 100 ml Usawoti kanye nopelepele
- 10 tbsp Ukhilimu omuncu
- 3 tbsp I-Brunch paprika pepper eshisayo
- 2 tbsp Saba di Trebbiano
- 1 tbsp Ukhilimu we-balsamic omhlophe
- 2 tbsp Umhluzi wemifino
Imiyalelo
Ukugcwalisa
- Sika upelepele + u-anyanisi ube ama-cubes amancane kakhulu - gazinga u-anyanisi emafutheni ashisayo - engeza ama-cubes e-paprika + gazinga - inkathi ngemifino - engeza upelepele we-brunch paprika - uhlanganise kahle
I-Turkey rolls
- Isizini ye-turkey escalope nhlangothi zombili ngosawoti kanye nokuthinta i-curry - shaya inyama ibe mncane kakhulu phakathi kwefilimu yokudla nge-ironing iron - ama-escallope amancane ambalwa abekwe eduze ukuze athole indawo enkulu, elinganayo - xubha i-escalope ngokugcwalisa.
- Gingqa ngokuqinile ngangokunokwenzeka efilimini yokudla - manje gingqa futhi ugoqe emaphethelweni efilimu ngokuqinile aze abe ugqinsi ngokulinganayo nhlangothi zombili - manje bopha lawa mapaki ngokuqinile ngefoyili ye-aluminium - isikulufu kucwecwe le-aluminium sigcina siqinile njengoswidi. ukuze kungabikho manzi angangena
- Manje faka ama-foil rolls emanzini abilayo - ake adwebe ngobumnene imizuzu engu-12 - akhiphe ama-foil rolls - awakhiphe ku-foil ngaphambi nje kokukhonza futhi uwathose ngamandla emafutheni ashisayo.
Amazambane acindezelwe
- Geza amazambane - bese upheka phezu komusi (cishe imizuzu engama-40 kuye ngobukhulu bamazambane) lapho ukhonza, ucindezelwa kanye nesikhumba ngokusebenzisa umshini wamazambane ngqo epuleti (isikhumba sihlala emshinini wamazambane!) Futhi inkathi ngosawoti kanye nopelepele
Amakhowe kanye nesoso
- Sika u-anyanisi ube ama-cubes amancane - gazinga emafutheni ashisayo - uhlukanise amakhowe uhhafu bese uwasa no-anyanisi - inkathi ngosawoti, upelepele kanye nemifino - bese ufaka isitoko semifino - ikhava bese ubilisa cishe imizuzu emihlanu - bese ukhipha amakhowe Gcina ufudumele
- Hlanganisa ukhilimu omuncu, i-brunch, i-saba di trebbiano ne-balsamic cream nezipuni ezi-2 zesitoko semifino bese wengeza epanini nomhluzi - shisa futhi futhi unciphise kuze kube ukhilimu.
Hlela futhi uhlobise
- shisa ipuleti !!! Sika u-1 cm kude nama-turkey rolls emikhawulweni yomibili ukuze ame aqonde - asike ngokulinganayo phakathi - beka ipuleti kanye namakhowe kanye nesoso - ekugcineni cindezela amazambane ngokucindezela ngqo epuletini - ufafaze ngamaqhafu. upelepele omnyama
- emehlweni amanye amaqabunga ambalwa e-lettuce e-marinated epuletini - ama-cubes ambalwa kapelepele obomvu ngabe ahambisana nokubukeka
Nutrition
Ukusebenzela: 100gAma-calories: 240kcalAmakhabhohayidrethi: 1.4gAmaprotheni: 1.4gAmafutha: 25.7g
