John Myers
Okuqukethwe
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Izithako
- 300 g Izinsalela zengulube
- 1 ngesandla I-garlic yasendle ihlanzekile
- 0,5 i-tsp Ingxube ye-Herbal Italian
- 1 tbsp Amafutha kalamula
- 400 g Izaqathe
- 200 g Cocktail umvini utamatisi
- 3 Red U-anyanisi wasentwasahlobo fresh
- 1 Green u-Bell pepper
- 1 Yellow Upelepele ocijile
- 200 ml Ijusi yewolintshi yegazi
- 200 ml Umhluzi wemifino uyashisa
- 1 tbsp Ijusi kalamula esanda kukhanywa
- 100 g I-Basmati irayisi
- Usawoti kanye nopelepele onemibala
Imiyalelo
Ukulungiselela:
- Hlanza izaqathe bese uzisika zibe ama-cubes amancane .... Hlanza uhhafu, umongo, geza futhi futhi usike upelepele ube ama-cubes amancane ... Hlanza futhi ugeze u-anyanisi wasentwasahlobo futhi uthathe izindandatho .... Geza utamatisi ... wome .. . wonke ake ... cindezela igazi eliwolintshi ...
- Hlanza i-fillet bese uyomisa kancane .... Geza u-garlic wasendle bese uwuthintithe wome ... Lungiselela irayisi amanzi anosawoti amaningi bese ushisa ihhavini ku-160 ° C ...
I-Fillet enejazi likagalikhi wasendle:
- Fafaza i-fillet ngamakhambi bese uyicindezela phansi ... bese upelepele ... shisisa amafutha omcako epanini elingagxili .... gazinga inyama kafushane nxazonke ... ubeke amaqabunga kagalikhi wasendle ku-aluminium. i-foil ... beka i-fillet phezulu bese ubeka amaqabunga ezungeze inyama ... bese uvala i-foil ngokuqinile ... faka iphakethe endishini encane yokubhaka bese uyivumela ukuthi ipheke kuhhavini ku-160 ° C imizuzu engu-20. ....
Isitsha semifino:
- Fry ama-carrot cubes emafutheni okuthosa asele cishe imizuzu emi-3-4 ... engeza izindandatho zika-anyanisi wasentwasahlobo bese uthosa kafushane ... deglaze ngejusi yewolintshi yegazi kanye nesitoko semifino ... inkathi ngosawoti kanye nopelepele ... ubilise kancane 7-8 imizuzu ... . Manje upelepele odayisiwe uxutshwe ku ... Vumela ubilise eminye imizuzu engu-2-3 ... Ekugcineni wengeze wonke utamatisi ... Vala isivalo, cisha isitofu futhi usivumele sikhuphuke imizuzu engu-4-5 ... nejusi kalamula, usawoti kanye nopelepele Isizini sokunambitha .... Okwamanje, i-fillet nelayisi sekuphekwe ... Khipha irayisi bese uliyeka liphume.
- Gcoba i-bear onion fillet ngaphandle kwe-foil bese usika izingcezu ...
- Hlela irayisi ye-basmati nemifino epuleti bese uhlela i-fillet emifino ... ufafaze ijusi yenyama ... kwenziwe ... ujabulele ukudla kwakho ...
Nutrition
Ukusebenzela: 100gAma-calories: 79kcalAmakhabhohayidrethi: 9.5gAmaprotheni: 5.3gAmafutha: 2.1g
