John Myers
Okuqukethwe
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Izithako
- 600 ml Umhluzi wenkukhu
- 1 Ucezu Isinkwa esimhlophe
- 1 encane USharot
- 300 ml Ubhiya
- Salt
- Upelepele omnyama ophuma esigayweni
- I-Cinnamon
- I-nutmeg entsha egayiwe
- 100 ml Cream
- 1 g umthungo Ibhotela
- 2 tbsp Amantongomane kaphayini okugazingiwe
- 2 tbsp parsley
Imiyalelo
- Sika isinkwa esimhlophe sibe ama-cubes amancane. Sika amaqabunga ambalwa ku-parsley futhi usike kahle. Gcoba kancane amantongomane epanini elingenawo amafutha. Dice kahle i-shallot.
- Shisisa umhluzi wenkukhu, engeza ama-cubes esinkwa, i-shallot nobhiya bese uvumela yonke into ibambe emlilweni omncane imizuzu engu-15. Susa ipani esitovini bese uhlanza ingxube kahle.
- Buyisela ibhodwe esitofini futhi ulishise, engeza ukhilimu ngenkathi ugoqoza njalo futhi ubophe isobho ngalo, manje uhlanganise kancane ngosawoti & pepper & nesinamoni & nutmeg. manje songa ibhotela.
- Faka isobho eliqediwe enkomishini yesobho, ufafaze iparsley encane bese wengeza amantongomane kaphayini futhi manje ..... ujabulele ukudla kwakho .....
- Qaphela: ... isobho sine-aftertaste "ebabayo" ecashile, kuye ngohlobo lobhiya, uma ungakufuni lokhu, unganxephezela lokhu ngoshukela ekunambithekeni kwakho .... (siyabonga @Ronka umbono)
Nutrition
Ukusebenzela: 100gAma-calories: 70kcalAmakhabhohayidrethi: 1.7gAmaprotheni: 1.7gAmafutha: 5.5g
