John Myers
Okuqukethwe
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Izithako
kwenza approx. 80 izingcezu:
- 250 g Umfula
- 100 g Ushukele wokubhaka
- 150 g Ibhotela
- 2 Isikhuphisi seqanda
- 1 phina Salt
- 0,5 I-Bio lemon zest
Okokudweba:
- 1 Isikhuphisi seqanda
- 1 tbsp Ubisi
Imiyalelo
- Ngokushesha uxove i-shortcrust pastry kuzo zonke izithako bese ushiya ukuze uphumule kancane kufilimu yokudla.
- Gcoba inhlama kufulawa omncane ongu-3-4 mm ubukhulu bese usika izimo ezihlukene bese ubeka ebhodini lokubhaka elihlanganiswe nephepha lokubhaka.
- Gcoba izikhupha zamaqanda ngobisi, xubha amabhisikidi ngalo bese ufafaza ushukela, brittle noma uqhekeke uma uthanda.
- Bhaka kuhhavini osuke usushisa kakade ngo-175 ° ngokushisa okuphezulu nangaphansi cishe. Imizuzu eyi-10 - 12 kuze kube phuzi osagolide.
Nutrition
Ukusebenzela: 100gAma-calories: 450kcalAmakhabhohayidrethi: 53.3gAmaprotheni: 5.1gAmafutha: 24.1g
