John Myers
Okuqukethwe
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Izithako
- 4 Izibopho zeCarp, ezincane - izimpahla eziqandisiwe
- 1 Isaqathe
- 1 Isilimo esidliwayo esinamagatsha anamanzi
- 1 isitshalo esihlobene no-anyanisi
- 1 U-anyanini
- 0,5 i-tsp Upelepele
- 0,5 i-tsp Salt
- 20 ml Cream
- 2 tbsp I-Elderberry Jelly *
- 1 i-tsp Ibhotela
- 1 i-tsp Umfula
Imiyalelo
- Hlanza i-leek, u-anyanisi, isanqante nesilimo esidliwayo esinamagatsha anamanzi futhi uthathe ama-cubes amancane. Pheka umbozwe ngamanzi kuze kuthambe.
- Usawoti kanye nopelepele inhlanzi bese ubeka imifino yokupheka bese uvala ngayo. Yiyeke igxaze cishe imizuzu eyi-10.
- Khipha inhlanzi uyifake kwelinye isoso. Thela imifino nge-sieve bese uthele uketshezi ezinhlanzini. Faka esitofini futhi (izinga lokushisa eliphansi), engeza ukhilimu kanye nojeli we-elderberry bese ugovuza. Bilisa kafushane, uhlobise ngosawoti kanye nopelepele bese ujiya ngebhotela likafulawa.
- Lapha ngiphakela i-fish fillet namazambane e-Parmesan.
- * Isixhumanisi sokuhlinzeka: U-Elderberry - umngane weqiniso
Nutrition
Ukusebenzela: 100gAma-calories: 183kcalAmakhabhohayidrethi: 10.5gAmaprotheni: 2.1gAmafutha: 14.9g
