John Myers
Okuqukethwe
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Izithako
- 250 g I-pasta (okujwayelekile) i-macaroni
- 450 g Iminwe yezinhlanzi TK
- 450 g Isipinashi esiqandisiwe
- 200 g I-Gouda egayiwe
- 3 Ucezu Anyanisi wasentwasahlobo
- 1 kl. U-anyanini
- 100 ml Water
- 200 ml Ubisi
- 1 i-tsp I-Lard
- 1 tl Umhluzi wemifino
- 1 i-tsp Umfula
- 1 i-tsp I-Curry powder
- Salt
- Upelepele
- I-paprika powder emnandi
Imiyalelo
- Ngaphambi kokupheka i-macaroni isigamu sesikhathi esibekiwe bese ugeza ngamanzi abandayo ukuze bangaqhubeki nokupheka. Sika u-anyanisi entwasahlobo ube amasongo amahle, ikhasi u-anyanisi futhi uthathe ama-cubes amahle.
- Gcoba u-anyanisi ngesinqumelo, uthuli ngofulawa kanye ne-curry powder, deglaze ngamanzi nobisi, ugovuze esitokisini semifino kanye nengxenye ye-spring anyanisi. Manje ncibilikisa isipinashi esikhilimu kuso, sifudumale bese ufaka usawoti, pepper kanye ne-paprika powder.
- Hlanganisa i-macaroni nengxenye kashizi we-Gouda ndawonye bese ufaka epanini le-springform eligcotshwe ngamafutha. Spread iminwe yezinhlanzi phezulu, uthele isipinashi phezu kwabo, ufafaze wonke u-anyanisi wasentwasahlobo kanye neGouda phezu kwabo.
- Bhaka kuhhavini elushisayo ngaphambi kuka-170 degrees fan cishe. Amaminithi angu-20. Yekela kuphole imizuzu emi-5. Kuqediwe!
Nutrition
Ukusebenzela: 100gAma-calories: 180kcalAmakhabhohayidrethi: 31.8gAmaprotheni: 6.4gAmafutha: 2.7g
