John Myers
Okuqukethwe
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Izithako
- 2 Ama-clove e-garlic aqoshiwe
- 1 U-anyanisi oqoshiwe
- 2 isipuni Ibhotela
- 150 ml Umhluzi wemifino
- 700 g Isipinashi esisha
- Usawoti, pepper, nutmeg
- 2 Ama-Discs Inhlanzi ... ubukhulu nezinhlobonhlobo njengoba kuthanda
- 2 Ama-Discs Ijusi kalamula
- 2 Utamatisi wesikhumba
- 50 g Ushizi ogayiwe .. kancane kuye ngokuthi izifiso zakho
- 50 g Enye i-oregano entsha
Imiyalelo
- Ncibilikisa ibhotela epanini, engeza u-anyanisi nama-cubes kagalikhi bese usakaza (thatha isipuni esingu-1 sika-anyanisi nama-cubes kagalikhi) bese ugawula ngomhluzi. Faka isipinashi esigeziwe nesihlanziwe kumhluzi futhi usivumele sigoqeke, isitshulu cishe. Imizuzu emi-3 bese ufaka usawoti, pepper kanye ne-nutmeg.
- Faka isipinashi nesitoko endishini yokubhaka egcotshwe ngamafutha. Isizini inhlanzi ngosawoti, upelepele kanye nejusi kalamula bese ubeka phezu kwesipinashi bese ufaka kuhhavini ushiswe ku-160 ° C. Ngemuva kwemizuzu engu-15, sika utamatisi okhishwe ngesikhumba bese uwasabalalisa kanye noshizi ogayiwe kanye nama-cubes anyanisi / garlic. phezu kwezinhlanzi bese upheka enye imizuzu engu-5.
- Uma uthanda, engeza amaqabunga e-oregano amasha kuma-cubes utamatisi
Nutrition
Ukusebenzela: 100gAma-calories: 104kcalAmakhabhohayidrethi: 0.4gAmaprotheni: 0.2gAmafutha: 11.4g
