in Ungadliwa

Inhlanzi: I-Salmon Stewed kuSipinashi Seqabunga (ngaphandle kwamaphakethe Alungisiwe)

5 kusukela 6 amavoti
Isikhathi Sonke 40 imizuzu
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 123 kcal
Okuqukethwe show

Izithako
 

  • 250 g I-salmon fillet engenasikhumba
  • 350 g Amaqabunga esipinashi eqandisiwe
  • 0,5 U-anyanisi oqoshiwe
  • 100 ml Ubisi olujiyile 10% amafutha
  • 125 g mozzarella
  • 15 g Ibhotela
  • Usawoti kanye nopelepele ovela esigayweni
  • Fafaza ulamula
  • 1 Ama-clove e-garlic aqoshiwe

Imiyalelo
 

  • Thatha isipinashi esiqandisiwe bese uvumela ukuthi incibilike ngesisefo. (noma uhlelo lwe-microwave defrost). Epanini, gxuma u-anyanisi ngamagremu angu-15 ebhotela kuze kube yilapho ushintshashintsha, engeza i-clove yegalikhi, ucindezelwe noma uqoshiwe.
  • Faka isipinashi esikhanyiwe kanye nobisi olujiyile, hlanganisa epanini cishe. 3 amaminithi.
  • Beka inhlanzi ye-salmon phezu kwesipinashi ngokukhama kwelamula. Sika i-mozzarella ibe yizicucu bese uvala izinhlanzi ngayo.
  • Pheka kuhhavini elushisayo ngaphambi kwe-rack ephakathi cishe imizuzu engama-35.
  • Khonza ngelayisi.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 123kcalAmakhabhohayidrethi: 2gAmaprotheni: 11gAmafutha: 7.7g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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