Okuqukethwe
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Izithako
izaziki
- 1 Iphakethe I-Gyros inyama efriziwe
- 1 Can I-tuna ekufakweni
- 1 PC. Upelepele obomvu
- 1 PC. I-anyanisi ebomvu
- 12 PC. Amakhowe ansundu
- 200 g I-quark enamafutha aphansi
- 100 g I-Creme fraiche Ushizi
- 0,5 Bunch Ama-Chives amasha
- 1 i-tsp I-dill eqoshiwe
- 1 i-tsp I-Lemon nosawoti unamathisele
- 0,5 PC. Ikhukhamba fresh
- Usawoti ophuma esigayweni
- Upelepele omhlophe ophansi
- 1 uzwane Ugaliki
- 1 Iphakethe Ushizi ogayiwe
Imiyalelo
- Geza ukhukhamba, grate kahle ngesikhumba, usawoti kahle bese ubeka eceleni. Hlanganisa i-quark, i-creme fraiche, i-lemon-salt unamathisele kahle, ugobe ku-dill, ushizi uthathe ama-roll kanye nogalikhi oqoshwe kahle. Bese ukhama ikhukhamba elidonse amanzi okwamanje bese uligoqa libe yingxube ye-curd. Isizini ngosawoti kanye nopelepele bese ufaka efrijini. Anyanisi, ikhasi, uhhafu futhi uthathe izindandatho mncane. Geza, umongo futhi usike kahle upelepele.
- Ungakwazi ukubhaka isinkwa esiyisicaba sisisha futhi usivumele siphole, noma usibhake ngayizolo.
- Pheka inyama ye-gyros enkulu, uma uthanda, usike amakhowe ambalwa bese uwafaka. Susa i-tuna ebhodweni, yinqume futhi uyikhiphe. Preheat ihhavini ukuya ku-200 ° C ukushisa okuphezulu / phansi.
- Manje hlukanisa isinkwa esiyisicaba, usike uvule futhi ugqoke izingxenye ezine nge-tzaziki futhi phezulu izingcezu ezimbili nge-gyros, u-anyanisi kanye ne-paprika, inkathi futhi ngosawoti kanye nopelepele futhi ekugcineni ufafaze ushizi. Gcoba i-tuna kwamanye ama-halves amabili, umboze u-anyanisi, i-paprika namakhowe, inkathi ngosawoti kanye nopelepele uphinde ufafaze ushizi ngaphezulu.
- Manje cindezela ama-flatbreads kuhhavini elushisayo ngaphambi kwemizuzu engu-12-15. Ukudla Okuhle
Nutrition
Ukusebenzela: 100gAma-calories: 137kcalAmakhabhohayidrethi: 2.9gAmaprotheni: 9.6gAmafutha: 9.5g
shiya impendulo