in Ungadliwa

Isinkwa esiyisicaba ngeGarlic

5 kusukela 3 amavoti
Course Dinner
cuisine European
Izinkonzo 1 abantu
Ama-calories 287 kcal
Okuqukethwe show

Izithako
 

  • 500 g Umfula
  • 1 ikhiyubhu Imvubelo fresh
  • 1 i-tsp Salt
  • 1 i-tsp Sugar
  • 1 tbsp Amafutha
  • 300 ml Amanzi afudumele
  • Okokudweba:
  • 1 tbsp I-Gyros spice
  • 0,5 tbsp Oregano owomile
  • 80 ml Amafutha
  • 2 I-garlic yaseShayina
  • Iphepha lesikhumba

Imiyalelo
 

  • Hlanganisa imvubelo emanzini kanye nesipuni samafutha. Hlanganisa ufulawa, usawoti kanye noshukela. Faka kancane kancane ingxube yamafutha emvubelo bese uxova inhlama ebushelelezi ngezandla zakho. Vala bese uvumela ukuphakama endaweni efudumele ihora elingu-1.
  • Phakathi naleso sikhathi, nquma kahle u-garlic bese uxuba namafutha, izinongo kanye ne-oregano. Beka eceleni.
  • Preheat ihhavini ukuya kuma-degree angu-200. Faka ishidi lokubhaka ngephepha lesikhumba. Phuma inhlama ibe usayizi weshidi lokubhaka endaweni egayiwe kancane bese uyibeka phezulu. Gcoba ngamafutha kagalikhi. Bhaka kuhhavini oshisayo imizuzu engu-20-30. Uma i-garlic iba mnyama kakhulu, yimboze nge-aluminium foil. Khipha uphole.
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Nutrition

Ukusebenzela: 100gAma-calories: 287kcalAmakhabhohayidrethi: 39.8gAmaprotheni: 5.4gAmafutha: 11.7g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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