Okuqukethwe
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Izithako
ikhekhe le-puff
- 150 g Ushukela oluyimpuphu
- Ama-Strawberries
- chocolate
- 80 ml Water
- 0,25 ilitha Ukhilimu ophehliwe
- 250 g Umfula
- 290 g Ibhotela
- 20 g Salt
- 20 g Sugar
- 150 ml Water
Imiyalelo
ikhekhe le-puff
- Xuba ufulawa, 40 g ibhotela, usawoti, ushukela namanzi zibe inhlama. Khona-ke lokhu kugoqwa ngefilimu yokudla futhi kufakwe esiqandisini imizuzu engu-30.
- Thatha ibhotela elisele (elibandayo!) Bese umboza ngofulawa omncane nxazonke, uxove ufulawa bese ubumba futhi ube yipuleti yebhotela. Manje faka ipuleti yebhotela efrijini imizuzu engu-30.
- Bese ukhipha inhlama, uyigoqe bese ubeka ipuleti lebhotela phakathi nenhlama. Manje inhlama ibekwe phezu kwebhotela kusuka kuzo zonke izinhlangothi ukuze ibhotela lihlanganiswe ngokuphelele nenhlama. Manje gcoba ngokucophelela ipuleti yebhotela ngenhlama (ibhotela kumele lixube kancane kancane nenhlama). Le nqubo manje yenzeka ngezigaba eziningana: Phakathi nendawo, inhlama kufanele ibuyiselwe esiqandisini cishe imizuzu engu-15 ukuze ibhotela lihlale libanda futhi lingaphumi enhlama. Njalo uma inhlama igoqwa futhi, kufanele igoqwe njengephepha. Lokhu kuqinisekisa ukuthi ibhotela licutshungulwa kancane kancane libe yinhlama ngezingqimba. Kunconywa imijikelezo emi-5 yalolu hlobo lapha.
- Uma ungenayo isikhunta se-foam roll, ungenza futhi imiqulu ngosizo lwe-aluminium foil. Lezi zibe sezigcotshwa ngamafutha bese inhlama (esikwe ibe yimichilo emide) isongwe ezibunjeni. Bese uxubha imiqulu ngeqanda elimhlophe bese ubhaka kuhhavini cishe imizuzu engu-15-20 ngezi-180 degrees.
Ukugcwalisa
- Shaya amaqanda amhlophe aze aqine bese wengeza ushukela oluyimpuphu kuze kube yilapho kwakheka isisindo esiqinile. Bese usebenzisa isikhwama sepayipi ukujova iqanda elishaywe ngokuqinile elimhlophe kuma-puff pastry rolls.
Ama-strawberries kashokoledi
- Okokuqala geza ama-strawberries. Bese uncibilikisa ushokoledi phezu kwe-steam, engeza ukhilimu ohlutshiwe futhi ugqoke ama-strawberries kuwo. Vumela ome efrijini.
Nutrition
Ukusebenzela: 100gAma-calories: 368kcalAmakhabhohayidrethi: 29.8gAmaprotheni: 2.7gAmafutha: 26.7g