Ukudla Okuzokwehlisa Isisindo: Lokhu Kudla Kuzosiza

Ukudla okufanele ukwehlisa isisindo wukudla kwemvelo. Lapha uzothola ukukhethwa okukhulu kwemikhiqizo yokunciphisa umzimba ezokwenza ubukeke, uphelele, ubaluleke kakhulu, futhi ube nempilo ngesikhathi esifanayo. Ngakho-ke awugcini nje ukulahlekelwa amakhilogremu kodwa uzizwe ujabule yonke indawo.

Ukudla ukuze ulahlekelwe isisindo: izithelo

Ungalahlekelwa amakhilogremu ambalwa ngokushesha ngesithelo esisha, semvelo. Ungakwazi ukufaka izinsuku zezithelo ezihlanzekile ukuze uhlanze ngokushesha amathumbu futhi ukhulule imithwalo emidala. Noma ukhulisa isilinganiso sezithelo zansuku zonke futhi unciphise okunye ukudla.

• Njengoba izithelo eziningi ziqukethe uketshezi oluningi, unikeza umzimba ngalo futhi usize ukuncibilikisa ama-slags amadala. Amathumbu asheshe azizwe ehlanzekile futhi emsulwa futhi kuvela isimo sengqondo esisha ngokuphelele empilweni.
• Izithelo ezintsha nazo ziqukethe konke okudingwa umzimba wakho. amavithamini, amaminerali, kanye nezakhi zokulandelela. Kukhona nokudla okuphelele, okufana nobhanana, ongakudla wodwa amasonto ngaphandle kokushoda nokukodwa.
• Izinhlobo eziningi zesithelo nazo zinama-enzyme abalulekile asiza umzimba ukuba ugaye amaprotheni futhi ngaleyo ndlela aphule amaprotheni amadala angagayeki. Izibonelo zifaka i-kiwi nephayinaphu. Ngakho-ke uphayinaphu uvame ukusetshenziselwa ukudla kwesikhashana kokulahlekelwa yisisu.
• Izinsuku zama-apula ezihlanzekile nazo ziyisibusiso emzimbeni. Ngakolunye uhlangothi, ama-apula ahlanza kahle umgudu wokugaya ukudla futhi, ngakolunye uhlangothi, awukudla kwamagciwane amathumbu anempilo, nawo anesibopho sokuba mancane.
• Umbala wesithelo nawo unomthelela enhlalakahleni. Izithelo eziphuzi neziwolintshi, isibonelo, zithuthukisa isimo sengqondo ngoba zikhuphula amazinga e-serotonin. Ngenxa yalokho, unesifiso esengeziwe sokuzivocavoca futhi ulahlekelwe isisindo kalula.
• Naka ukuthi yimiphi imibala oyithandayo. Khona-ke uzokwazi ukuthi yiziphi izithelo ezidingwa umzimba wakho njengamanje.
• Ukuze ulahlekelwe isisindo, esikhundleni sokudla nje izinsuku zezithelo, ungashintshela ezinsukwini ezimbalwa lapho udla khona izithelo ezihlanganiswe namantongomane ambalwa. Ngale ndlela, umzimba nawo unikezwa amaprotheni namafutha kodwa akudingeki wenze noma yimuphi umsebenzi onzima wokugaya ukudla.
• Ngale ndlela, angakwazi ukuzinikela ezindaweni ezingcolile futhi abe nesikhathi sokuhlanza kanye nanoma yimuphi umsebenzi wokulungisa. Phuza amanzi amaningi anganyakazi ukuze yonke into ihlanzeke kalula.

Yehlisa isisindo ngamakhambi nemifino

Akuzona izithelo kuphela kodwa namakhambi amasha nemifino emisha inama-kilojoule aphansi futhi inothile ngezinto ezibalulekile futhi ngaleyo ndlela isiza ekunciphiseni isisindo. Lapho lezi sezikhulile emvelweni, kulapho unganikeza khona umzimba. Uma kungenzeka, tshala imifino engadini yakho noma uqoqe amakhambi edlelweni.

• Amakhambi aluhlaza kanye nemifino kuyizinsiza ezinhle kakhulu zokunciphisa umzimba. Okuluhlaza kuyadingeka cishe kuyo yonke inqubo emzimbeni, ukuhlanza nokukhipha ubuthi. Lokhu kuzokwenza uzizwe ufanelekile futhi ubalulekile.
• Kodwa-ke, uma unezinkinga ngokuqedwa kanye nokukhishwa kwezitho zomzimba ezinjengesibindi, izinso, i-bile, isisu, noma amathumbu, ungadli kakhulu okuluhlaza. Uma umzimba ugcwele i-detoxification futhi awukwazi ukukhipha yonke into ekhishwayo, ukubuyisela ubuthi kanye nokuhlukumezeka okukhulu kwenzeka.
• Faka amakhambi aluhlaza kanye nemifino ekudleni kwakho kancane, kodwa unomphela. Umzimba wakho uzokubonga futhi ukukhulule emithwalweni emidala isinyathelo ngesinyathelo.
• Ukhukhamba notamatisi kuqukethe uketshezi oluningi futhi kuqeda amanzi emzimbeni. Uzolahlekelwa ngokushesha ngamakhilogremu ambalwa ngenxa yalokho.
• Izitshalo zekhukhamba ngokuvamile zinomthelela omuhle esisindweni esifunayo. Ngaphezu kwamakhukhamba, lezi zihlanganisa nama-courgettes namathanga.
• Amazambane nawo angenye yemifino ekusiza ukuthi ulahlekelwe isisindo. Nokho, kufanele uzivumele ziphole ngaphambi kokuba udle, njengoba lokhu kuwukuphela kwendlela ezisebenza ngayo njengokudla kwamagciwane amahle amathumbu. Isizathu salokhu ukuthi isilinganiso sesitashi sishintshwa ukushisa, okungasetshenziswa kuphela njengesitashi esingagayeki lapho sipholile.
• Ukudla amagciwane slimming futhi ezinye izimpande, isibonelo, Jerusalem artichoke. Ungawadla abandayo, afudumele, aluhlaza, abilisiwe noma athosiwe. I-insulin equkethe ayithinteki futhi ilungele ukwehlisa isisindo nganoma iyiphi indlela.
• U-anyanisi negalikhi nazo zingabasizi ababalulekile ekulahlekelweni kwesisindo. I-spiciness iqukethe ngokushesha imanzisa ulwelwesi lwamafinyila ukuze konke okubhajwe kukhululwe. Imicu yokudla equkethwe iwukudla kwamagciwane amahle amathumbu.
• Ukuze ulahlekelwe isisindo, ungadla futhi isaladi exubile esikhundleni sezinhlobo zezithelo nemifino. I-chicory enawolintshi aqoshiwe kanye nama-walnuts ambalwa, isibonelo, ukudla okunempilo okukugcwalisa futhi kunikeza umzimba wakho konke okudingayo.