Emma Miller
Ochwepheshe bahlonze ukudla okuyi-12 okuthandwayo okungasiza ekuqedeni imigraines. Ikhanda elibuhlungu lenzeka ngesikhathi esingesihle kakhulu futhi libangela ukungakhululeki, kodwa alikwazi ukuqedwa ngaso sonke isikhathi ngamaphilisi. Ososayensi benze ucwaningo futhi bahlonza ukudla okuyi-12 okungavimbela ukuphathwa kwekhanda.
Abaholi ekulweni nobuhlungu bekhanda iklabishi nesipinashi, njengoba iqukethe inani elikhulu le-folic acid ne-magnesium. Ushokoledi nobhanana nakho kucebile nge-magnesium, ngakho lokhu kudla nakho kuzosiza ukukhulula isimo.
Ukudla okunamafutha e-polyunsaturated omega-3 fatty acids nakho kuyadingeka ukulwa nekhanda elibuhlungu. Kulokhu, i-salmon ifaneleka kakhulu. Ukwatapheya ungenye indlela enhle.
Omunye umkhiqizo owusizo, ngokusho kochwepheshe, amakhowe, umthombo we-riboflavin, odingekayo uma kwenzeka kuba nemigraines.
Ubhatata uqukethe i-beta-carotene, amavithamini B2, B6, neqembu C, manganese, potassium, ne-niacin. Zonke zisiza ukunciphisa inqubo yokuvuvukala. Ama-beet anomphumela ofanayo. Ochwepheshe batusa futhi ukunaka i-broccoli phakathi kwemifino.
Ngokuqondene nekhofi, liyasiza futhi ngemigraines. Kodwa-ke, lesi siphuzo akufanele sisetshenziswe kabi - umthamo wansuku zonke we-caffeine akufanele udlule ama-milligram angu-100.
