Emma Miller
Isazi sokudla okunempilo kahle sichaze ukuthi kungani futhi yiziphi izinongo abesifazane okufanele bazifake ekudleni kwabo. Wachaza nokuthi izinongo ziyingozi ngobani.
Izinongo ziyinqolobane yangempela yamavithamini amaningi, ama-asidi anenzuzo, nezici zokulandelela. Ngakho-ke abagcini nje ukuthuthukisa ukunambitheka kwezitsha, kodwa futhi kuthinta impilo yomuntu - ngokuvamile kaningi okuhle, kodwa kukhona nama-nuances.
Izinongo zinomphumela omncane we-antibacterial. Ngakho-ke, ukungezwa kwezinongo kwandisa impilo yeshalofu yemikhiqizo eminingi. Futhi ezinsukwini zakudala, zazisebenza njengemithi.
Izinongo ezifakwe kahle kanye namakhambi zivimbela izinqubo ze-putrefactive emathunjini kanye namabhaktheriya e-pathogenic ekuthuthukiseni nasekuthuthukiseni imetabolism.
Uyini umehluko phakathi kweziqholo namakhambi?
Okokuqala, ake sichaze lokho okubhekwa njengesinongo. Umehluko wabo oyinhloko kusuka ku-spices kanye ne-seasonings ukuthi awalokothi adliwe njengesitsha esizimele. Lezi imbewu zezitshalo nezinye izingxenye zezitshalo (isibonelo, ama-inflorescences, iziqu namaqabunga, nezithelo). Izibonelo zifaka iqabunga le-bay, ama-clove, i-vanilla, nopelepele.
Futhi nazi izinongo azisekho njalo imvelaphi yezitshalo. Isici sabo esiyinhloko ukuthi abalokothi bathinte ukunambitheka kwezitsha ezenziwe ngomumo futhi abanalo iphunga labo. Izibonelo zezinongo zihlanganisa ushukela, i-gelatin, usawoti, i-citric acid, nesitashi.
I-seasoning ingumkhiqizo ovame ukudinga ukulungiswa okuhlukile. Isibonelo, i-horseradish, utamatisi unamathisele, uviniga, imayonnaise, nesinaphi kubhekwa njengezinongo.
Indlela izinongo eziwuthinta ngayo umzimba: izinongo eziwusizo kakhulu kwabesifazane
UTatyana Kikhteva, isazi sokudla okunempilo enempilo eneziqu zezokwelapha, futhi oyilungu leNational Association of Nutritionists and Dietitians ehlaziya uGlavred ukuthi izinongo ziwusizo kanjani, ikakhulukazi kwabesifazane.
Ubuye wabala izinongo eziwusizo kakhulu kwabesifazane:
- I-Fennel iboniswa ukuphazamiseka kwe-hormonal, ithoni umzimba wesifazane, futhi ikhulise ukuncelisa.
- I-Basil - inamandla okukhulula amajaqamba okuya esikhathini.
- I-Oregano - inconywa ngesikhathi sokuya esikhathini ukuze kuncishiswe ukushisa okushisayo.
- I-Saffron iyisinongo esibiza kakhulu. Isetshenziswa uma ufuna ukukhulelwa, inhle esikhumbeni, uma kwenzeka uhluleka ukuya esikhathini, futhi iyi-anticarcinogen.
Kungani izinongo nezinongo ziyingozi
“Zonke izinongo zingaba yingozi uma zisetshenziswa kakhulu, uma kwenzeka umuntu engezwani nomuntu. Abantu abanezifo ezihlukahlukene ezingamahlalakhona kufanele baqaphele ikakhulukazi ngoba ukusetshenziswa njalo kwesinongo esingalungile nakho kungenza lesi sifo sibe sibi kakhulu,” kugcizelela uKikhteeva.
