John Myers
Okuqukethwe
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Izithako
- 8 Amashidi e-lasagne
- 350 g I-salmon yasendle i-fillet entsha noma eqandisiwe
- 0,5 Ijusi yengxenye yelamula
- I-Lemon pepper
- Salt
Ukugcwaliswa:
- 130 g Ushizi ukhilimu
- 3 tbsp I-Cremefine yokupheka
- Ijusi yengxenye yelamula
- 1 I-Shallot eqoshiwe
- 2 tbsp Amakhambi ase-Italy afriziwe
- Usawoti, upelepele onemibala ophuma esigayweni
- 1 i-tsp I-Italian spice mix
Okwe-sauce:
- 1 Upelepele obomvu
- 1 encane Zucchini
- 1 I-anyanisi ebomvu
- 1 elikhulu I-clove yegalikhi
- 1 tbsp Amafutha omnqumo kalamula
- 1 tbsp I-pulp ye-paprika, i-tube
- 100 ml Utamatisi ohlungiwe
- 250 ml Umhluzi wemifino uyashisa
- 150 ml I-Cremefine yokupheka
- 150 g Ushizi ocutshunguliwe ngamakhambi
- Usawoti, upelepele onemibala ophuma esigayweni
- 1 tbsp I-Paprika flakes noma i-paprika powder enhle kakhulu
- 1 phina Sugar
- 2 tbsp Amakhambi ase-Italy afriziwe
Ngaphezu kwalokho:
- 100 g Ushizi we-Gouda osanda kugayiwa
- 50 g I-Parmesan entsha egayiwe
Imiyalelo
- Ngaphambi kokupheka amashidi e-lasagne emanzini anosawoti cishe imizuzu emi-5 bese ukhipha. Govuza futhi uqinisekise ukuthi i-pasta ayihlangani. Ngapheka amashidi amane e-lasagne ndawonye ngezinyathelo ezimbili.
- Hlanza i-salmon, womise, udayisi bese ufaka usawoti kanye nopelepele kalamula. Thela ijusi kalamula bese uyiyeka ishube isikhashana. Hlanza u-garlic no-anyanisi, ugeze futhi uhlanze upelepele kanye ne-zucchini. Sika ugalikhi kahle, usike kahle eminye imifino. Shisisa amafutha e-olive epanini bese uthosa imifino kuwo cishe imizuzu emi-5.
- Hlangisa ihhavini ukuya kuma-degree angu-200 (ukushisa okuphezulu nangaphansi). Engeza u-pulp we-paprika emifino kanye ne-toast kafushane. Gcoba utamatisi, i-cremefine nesitoko semifino bese ubilisa. Ncibilikisa ushizi ocutshunguliwe ku-sauce ngenkathi uvuselela. Bese ufaka izinongo noshukela, ubilise emlilweni omncane cishe imizuzu eyi-10.
- Phakathi naleso sikhathi, gubha ushizi wekhilimu ngejusi kalamula kanye neCremefine kuze kube bushelelezi. Engeza i-shallot eqoshiwe kanye namakhambi, hlanganisa konke kahle. Isizini ngezinongo bese ugoqa ama-cubes e-salmon. Beka amashidi e-lasagne bese wembathisa i-1/3 yawo ubude ngokhilimu kashizi. Gcoba ngokugcwalisa bese ubeka eduze ndawonye endishini yokubhaka.
- Faka i-sauce futhi bese ufaka amakhambi. Thela ngokulinganayo phezu kwemiqulu ye-lasagne bese ufafaza i-Gouda ne-Parmesan. Bhaka kuhhavini cishe imizuzu engama-30-35 kuze kube yilapho ushizi une-browning oyifunayo. Thokozela ukudla kwakho!
- Qaphela 6: Ungakwazi futhi ukusebenzisa i-cannelloni pasta, engangingenayo endlini, ngakho ngayithuthukisa. Uma ngibheka emuva, ngakuthanda kangcono ukulungiswa.
Nutrition
Ukusebenzela: 100gAma-calories: 264kcalAmakhabhohayidrethi: 4gAmaprotheni: 5.8gAmafutha: 22.1g
