Isobho Ledombolo Elithosiwe

by John Myers Julayi 6, 2021, 12: 20 pm

5 kusukela 4 amavoti

Isikhathi Sonke 1

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 36 kcal

Okuqukethwe show

Izithako

1 Bunch Isobho eliluhlaza fresh
1 tbsp Amafutha
1,2 ilitha Umhluzi wemifino
4 Amasoseji
Usawoti kanye nopelepele

Imiyalelo

Geza futhi uhlanze imifino. Hlanza izaqathe kanye nesilimo esidliwayo esinamagatsha anamanzi. Sika i-leek ibe amasongo. Hlukanisa izaqathi ngohhafu futhi uthathe izingcezu. Dice isilimo esidliwayo esinamagatsha anamanzi. Sika i-parsley kancane kancane.
Shisisa amafutha epanini bese upheka imifino kuwo. Thela isitoko, ubilise yonke into imizuzu eyi-10. Cindezela inyama yesoseji isiqephu ngesiqephu kusuka kumasoseji esitokisini bese upheka eminye imizuzu eyi-10. Isizini ngosawoti kanye nopelepele.
Gcoba isobho emapuletini bese ufafaza iparsley.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 36kcalAmakhabhohayidrethi: 0.5gAmaprotheni: 0.2gAmafutha: 3.8g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.