in Ungadliwa

Imifino Ye-Pepper Ethosiwe

5 kusuka kuvoti elingu-1
Isikhathi sokupheka 10 imizuzu
Isikhathi Sonke 10 imizuzu
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 380 kcal
Okuqukethwe show

Izithako
 

  • 2 Upelepele obomvu
  • Anyanisi
  • 3 isipuni Amafutha kaSesame
  • 3 isipuni I-soy sauce emnyama
  • 2 isipuni Iwayini elimhlophe
  • 1 isipuni Sambal Oelek

Imiyalelo
 

  • Susa imbewu nezikhumba kupelepele usike ube yimichilo emincane, ikhasi u-anyanisi, usike phakathi bese usike izingcezu (cishe ububanzi njengopelepele).
  • Shisisa amafutha e-sesame ku-wok, gazinga upelepele no-anyanisi cishe imizuzu emibili ngenkathi uphenduka. Songa i-soy sauce newayini ne-sambal oelek bese upheka omunye umzuzu. Imifino isilungile enambithekayo futhi imnandi futhi iyashesha ukuwenza. Ukudla Okuhle!
  • Nginikeze imifino ethosiwe ye-paprika namuhla nge-ragout yewundlu namadombolo amazambane amancane.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 380kcalAmakhabhohayidrethi: 3.9gAmaprotheni: 4gAmafutha: 37.7g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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