Ukuthosa I-Kohlrabi: Ungayenza Kanjani Imifino Epanini

Fry kohlrabi - isebenza kanjalo

I-Kohlrabi ilungele njengesitsha esiphundu esiseceleni. Okudingayo ukuze uyilungiselele i-kohlrabi, amathisipuni amabili amafutha omnqumo, nosawoti kanye nopelepele. Ukubhaka imifino, ungalandela lezi zinyathelo ezilandelayo:

1. Okokuqala, hlambulula i-kohlrabi yakho bese uyisika ibe ama-cubes amancane, asayizi wokuluma.
2. Bese uvumela ama-cubes e-kohlrabi apheke emanzini anosawoti cishe imizuzu emi-5 kuya kwemi-6.
3. Manje faka amafutha e-olive epanini bese uwushisa.
4. Khona-ke ama-cubes afika epanini futhi ayoliswe ngosawoti kanye nopelepele. I-kohlrabi manje kufanele ithose cishe imizuzu emi-5 ngaphambi kokuba iguqulwe.
5. Bese uvumela imifino gazinga imizuzu embalwa ngakolunye uhlangothi futhi. Ngokushesha nje lapho i-kohlrabi insundu kancane, ungayisusa epanini.

I-kohlrabi emnandi nepani yemifino enemicu yenkukhu

Ukuze uthole isidlo, uzodinga ama-kohlrabi ama-2, u-anyanisi o-1, izaqathi ezi-2, upelepele ongu-1, amagremu angu-150 we-chicken breast fillet, amathisipuni amabili kawoyela we-olive, nosawoti kanye nopelepele.

1. Okokuqala, hlambulula imifino bese uyisika zibe izingcezu ezilumayo.
2. Bese uzinikela ku-chicken breast fillet futhi usike lokhu kube yimichilo emincane futhi.
3. Manje ubilise amanzi bese uvumela izingcezu ze-kohlrabi zipheke kuwo imizuzu emi-5 ukuya kweyisi-6.
4. Bese ushisa amafutha omnqumo epanini bese ufaka izingcezu ze-kohlrabi. Bese wengeza imifino esele kanye nemichilo yesifuba senkukhu, inkathi ngosawoti kanye nopelepele, futhi uvumele imifino nenyama kuphephe cishe imizuzu emi-5 ngaphambi kokuphenduka.
5. Ngokushesha nje lapho imifino nenyama kugosiwe kahle, imifino ye-stir-fry isilungile. Ilayisi noma amazambane afanelekile njengesitsha esiseceleni sesitsha.