Okuqukethwe
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Izithako
- 400 g Fussili
- 1 Utamatisi omkhulu isb beefsteak tomato
- 125 g mozzarella
- 3 tbsp I-Pesto Verde kusukela engilazini
- 1,5 tbsp Amafutha e-Olive
- Upelepele
- Salt
- Basil ukunambitha
Imiyalelo
- Pheka i-fusilli al dente ngokulandela imiyalelo esephaketheni. Phakathi naleso sikhathi, usike i-mozzarella notamatisi ube ama-cubes amancane bese ufaka usawoti kanye nopelepele.
- Fry kancane i-fusilli ephekiwe emafutheni omnqumo. Ngemuva kwemizuzu emi-2 engeza utamatisi ne-mozzarella bese uthosa konke ndawonye cishe imizuzu emi-5. Bese wengeza mayelana nezipuni ezi-3 ze-pesto (kufanele uzame kancane ukuthi ufuna ukunambitha kwe-pesto).
- Faka konke ngosawoti kanye nopelepele. Faka i-basil entsha noma usebenzise amaqabunga e-basil ukuhlobisa.
Nutrition
Ukusebenzela: 100gAma-calories: 406kcalAmakhabhohayidrethi: 1.4gAmaprotheni: 13.2gAmafutha: 39.2g