I-Ghee - I-Golden Elixir

I-Ghee ibhotela elicacisiwe le-Ayurveda. Ezifundeni zaseYurophu, ngokuvamile ibizwa nangokuthi ibhotela elicacisiwe. I-Ghee ingukudla nomuthi endaweni eyodwa. Uma kuqhathaniswa nebhotela, i-ghee inezinzuzo ezithakazelisayo. I-Ghee ingasetshenziswa ngaphakathi nangaphandle futhi iyingxenye ebalulekile yokwelapha kwe-Ayurvedic kuzo zombili izinhlobo. E-Ayurveda, i-ghee - i-elixir yegolide - isetshenziselwa ikakhulukazi ukukhipha ubuthi, kodwa futhi ingasetshenziswa - ilungiselelwe ngamakhambi akhethekile - ngokumelene ne-psoriasis, amazinga e-Cholesterol akhuphuka, i-arteriosclerosis, nosizo oluningi.

I-ghee lena

I-Ghee yaziwa nangokuthi i-butterfat, ibhotela elicacisiwe, noma ibhotela elicacisiwe - ngenxa yokuthi, ngokungafani nebhotela elivamile, i-ghee ayinawo amaprotheni noma i-lactose futhi ayinawo amanzi.

I-Ghee cishe ingamaphesenti angu-100 amafutha ahlanzekile. (Ibhotela, ngakolunye uhlangothi, lingamaphesenti angu-80 kuphela amafutha.) Zonke ezinye izingxenye zebhotela zikhishwa ngesikhathi sokukhiqizwa kwe-ghee.

Lokhu kunikeza i-ghee izakhiwo ezintsha ngokuphelele, okuyilezi eziyehlukanisa nebhotela:

Izinzuzo ezintathu ze-ghee ngaphezu kwebhotela

• I-Ghee ingashiselwa ezingeni lokushisa eliphezulu: I-Ghee ingashiswa kuze kufike ezingeni lokushisa eliphezulu ngaphandle kwezinkinga futhi ingasetshenziselwa ukutshisa noma ukuthosa. (Ngebhotela, amanzi ayechaphazeka epanini ashise amaprotheni.) Ama-asidi anamafutha ku-ghee ahlala azinzile aze afike ku-190 degrees Celsius. Lokhu kusho ukuthi ama-fatty acids awafaki i-oxidize, awekho ama-radicals mahhala akhiwayo ngakho-ke azikho izinqubo ze-oxidative ezenzeka emzimbeni.
• I-Ghee iphila isikhathi eside futhi kulula ukuyigcina: Ngokungafani nebhotela elivamile, i-ghee iphila isikhathi eside kakhulu, futhi i-ghee ingagcinwa ngaphandle kwesiqandisi amasonto. Le nzuzo iphumela ekubeni ia ngenxa yokuthi amanzi eghee acishe abe ziro ngakho-ke akukho ukungcoliswa kwamagciwane okungavela. (Ibhotela kufanele igcinwe efrijini, ngaphandle kwalokho, izohamba i-rancid.)
• I-Ghee ingadliwa abantu abanokungabekezelelani kwe-lactose: Okuqukethwe kwe-lactose ku-ghee kunguziro, yingakho i-ghee ingadliwa ngaphandle kwezinkinga uma ungabekezeleli i-lactose. Nokho, abantu abaningi abangabekezeleli i-lactose nabo bangakwazi ukubekezelela ibhotela elivamile. Nakuba okuqukethwe kwe-lactose kungewona uziro, kuphansi kakhulu, ngakho abantu abangezwani ne-lactose kuphela abasabela ebhotela. Kodwa-ke, bangakwazi ukubuyela ku-ghee.

Ama-acids namavithamini ku-ghee

Ngaphezu kwama-acids agcwele kakhulu (amaphesenti angama-60), i-ghee iqukethe cishe amaphesenti angama-30 ama-monounsaturated fatty acids kanye namaphesenti angu-5 e-polyunsaturated fatty acids.

Ngaphezu kwalokho, amavithamini A, uvithamini D, kanye no-E atholakala ku-ghee (kunjalo futhi ebhotela.)

Kodwa-ke, umuntu kuzodingeka adle i-ghee eningi ukuze okuqukethwe kwayo kwamavithamini kube negalelo elibonakalayo ekuhlanganiseni isidingo sansuku zonke sezinto ezibalulekile.

I-100 g ye-ghee (ngosuku, yebo) izofaka amaphesenti angu-30 wesidingo sansuku zonke sikavithamini E kanye namaphesenti angu-10 wesidingo sikavithamini D.

Iqukethe kuphela uvithamini A owanele ukuthi u-20 g we-ghee uzofaka ngaphezu kwamaphesenti angu-20 wesidingo sansuku zonke sikavithamini A - kodwa kuphela uma ibhotela okwenziwa ngalo i-ghee nalo licebile ngovithamini A. Futhi kwaba ukuthi uma lifika obisini lwezinkomo eziklabile.

Amafutha Asuthisiwe - Mahle Noma Ambi?

Kodwa-ke, uma i-ghee iphezulu kakhulu kumafutha agcwele, ingaba kanjani enempilo? Emehlweni abantu abaningi, ama-acids agcwele amafutha asathathwa njengababi kakhulu kanye nembangela yezinkinga zenhliziyo nemithambo yegazi okuhlanganisa ukuhlaselwa yinhliziyo nokushaywa unhlangothi.

Manje sesiyazi ukuthi amademoni amafutha agcwele amademoni kwakuyinkohliso.

Ucwaningo lwango-2008 olwanyatheliswa kuyi- New England Journal of Medicine lubonise ukuthi abantu abadla ukudla okune-carb ephansi (i-low-carb kodwa enamafutha amaningi agcwele) babe namazinga e-cholesterol angcono kunabantu abadla amafutha aphansi kodwa ane-carb ephezulu. Ngakho okwenzeka lapha kwakuhluke ngokuphelele kulokho ochwepheshe osekungamashumi eminyaka beshumayela.

Lapho udla i-ghee, ungazisindisa ngokuphepha ekukhathazekeni ngokuwohloka okungenzeka kwamazinga e-cholesterol noma amazinga e-lipid egazi. Ngokuphambene nalokho, i-ghee ithuthukisa amazinga e-cholesterol - okungenani i-ghee yokwelapha iyawenza.

I-Ghee - imiphumela yezempilo e-Ayurveda

Ngokusho kwe-Ayurveda, i-ghee inezakhiwo eziningi zezempilo. Kodwa-ke, kumbalwa kakhulu kwalokhu okuqinisekisiwe ngokwesayensi, kodwa isipiliyoni sesistimu yokuphulukisa ye-Ayurvedic okungenani engu-5,000 iyazikhulumela.

Futhi nabathandi be-Ayurveda abavakashela njalo imitholampilo eminingi ye-Ayurveda - kungaba seNdiya uqobo, eJalimane, noma kwelinye izwe. I-Ghee etholakala ezinhlobonhlobo zamalungiselelo iqinisekisa imiphumela yayo emihle kaninginingi.

Ngaphambi kokuthi siphendukele ezicini zeghee ezihlolwe ngokwesayensi, okokuqala izakhiwo ezichazwe yi-Ayurveda:

• I-Ghee igayeka kalula, ngokusho kwe-Ayurveda kulula ukugayeka kunebhotela noma amanye amafutha namafutha.
• I-Ghee inomphumela wokulwa nokuvuvukala. NgokukaSushruta Samhita - iskripthi esivela ku-Ayurveda yasendulo - ighee ingenye yezindlela zokudla ezilwa nokuvuvukala.
• I-Ghee ngezinjongo zokwelapha zangaphandle nezimonyo: I-Ghee ingavimbela ukwakheka kwezibazi namabhamuza futhi ikhuthaze ukuphulukiswa kwesilonda. Ekunakekelweni kobuso, ilungele ukususa izimonyo njengoba injalo ekunakekelweni kwesikhumba esicasuliwe nesibomvu.
• I-Ghee ithathwa njenge-panacea, i-elixir yokuphulukisa yegolide engasetshenziswa e-Ayurveda cishe nganoma iyiphi inkinga:
• Ukuvuselela isikhumba
• Ukuvuselela imisebenzi yokugaya ukudla: I-Ghee ingashisa umlilo wokugaya ukudla. Umphumela uba ukugaya okungcono kanye ne-metabolism esheshayo.
• Ukuqinisa amasosha omzimba
• Ukuhlanza igazi
• Ukwenza ngcono ukulala: isetshenziswa ematheni ezinyawo kusihlwa, kuthiwa i-ghee ikhuthaza ukulala okunokuthula nokunempilo.
• Ukuvumelanisa ibhalansi ye-hormone
• Ukuthuthukisa inkumbulo ngisho nokuthuthukisa intelligence
• Ukuvuselela isisu esimweni sezilonda zesisu nokuvuvukala kwamathumbu
  Ekugcineni ngisho nokwelula isikhathi sokuphila

I-Yogis iphinde isebenzise i-ghee ngoba ithi ithambisa izicubu ezixhumeneyo ngakho-ke yenza umzimba uvumelane nezimo.

Ngokusho kwe-Ayurveda, umphumela wokuqeda ubuthi we-ghee waziwa kakhulu:

I-Ghee ye-detox

Ekwelapheni i-Panchakarma, inhliziyo yokwelapha okuyiqiniso kwe-Ayurvedic, ukuphuza okufudumele kwezinsuku ezintathu (okushiswe amahora amaningi) i-ghee enengxube ekhethekile yemithi (le Ghee Amalkadi Ghrita ibizwa) kuyisinyathelo esibalulekile okungekho dokotela we-Ayurveda ongasigwema. futhi okuvame ukuholela esicanucanu esinamandla kangangokuthi umuntu othintekayo akakwazi nokunyakaza phakathi nezinsuku ze-ghee.

Kodwa-ke, umuntu akufanele alale futhi, ngaphandle kwalokho umuntu angaphinda aphule inkomishi ye-ghee ewuketshezi.

Inhloso eyinhloko yokuphuza i-ghee ukuncibilikisa nokuqeda ubuthi obuncibilika emafutheni kanye nemikhiqizo emoshayo ngaleyo ndlela kukhulule isibindi.

Ukuze kuzuzwe ukukhishwa okuqinile futhi okuhlala njalo komzimba nobuchopho, lokho okubizwa ngokuthi i-ghee yezokwelapha esetshenziselwa lokhu kukhiqizwa ngenqubo eyinkimbinkimbi kakhulu.

Ngokweresiphi yakudala ye-Ayurvedic, i-ghee ixutshwe namakhambi okwelapha ahlukahlukene alungiswe ngokweziqondiso ezikhethekile futhi abiliswe ngobumnene amahora angaba ngu-100.

Le nqubo - kuthiwa - iqinisa umphumela wamakhambi okwelapha kanye nomphumela wokuhlanza we-ghee emzimbeni.

Kuze kube manje, akekho uchwepheshe we-Ayurveda okwazile ukuchaza kahle ukuthi i-ghee inomphumela wokuqeda ubuthi noma wokuhlanza, okungukuthi kufanele ikwazi kanjani ukususa ubuthi emzimbeni noma ngisho nasebuchosheni.

Lapha enye iphinde ibhekisele eqinisweni lokuthi ukwelapha kwe-Ayurveda kumane kuzizwe kuncono ngemva kokwelashwa noma ukuthi lokhu sekwenziwe izinkulungwane zeminyaka nokuthi imiphumela emihle kakhulu yezempilo iyafinyelelwa.

I-Ghee ngokumelene ne-arteriosclerosis?

I-Ghee kuthiwa iyakwazi nokukhipha ama-deposits endongeni yemithambo yegazi. Kodwa kanjani - umuntu angabuza - umuntu okhuluphele kufanele enze lokhu?

Ochwepheshe abavela e-European Academy of Ayurveda baphendule lo mbuzo ngale ndlela:

“I-Ayurveda ichaza sonke isimiso sokujikeleza kwegazi njenge-srotas. I-srotas ihlanganisa nemithambo yegazi.

Izifo eziningi - i-rheumatism, i-allergies, i-asthma, noma izifo zenhliziyo - zibangelwa ukufakwa kwe-srotas.

Ngakho-ke kuyisimiso esibalulekile sokuphulukisa emithini ye-Ayurvedic ukukhulula ama-Srotas ekuvinjweni kwawo kanye nokuthuthukisa ukugeleza kokujikeleza. I-Ghee ingasiza kakhulu ngalokhu ngoba inekhwalithi ye-Anuloman!

Zonke izinto ze-anuloman zinamandla okulawula ukuhamba kokunyakaza (i-vata) ngokusebenzisa iziteshi futhi ngaleyo ndlela zinxephezele ukuphazamiseka kwe-peristalsis kanye ne-spasms yemisipha elawulwa yi-vegetatively. Ngokufanayo, izinto ze-anuloman zivuselela imisebenzi ye-rectum futhi zibonakala ngomphumela we-laxative ngokuqedwa kwemikhiqizo engcolile.

Enye ikhwalithi enhle ye-ghee yokulinganisa idiphozithi ezindongeni zemithambo yegazi iwumphumela wayo wokunqanda ukuvuvukala, ukugayeka kalula, nowokuqeda ubuthi, okuba nomthelela omuhle kakhulu kuzo zonke izinkinga zenhliziyo nemithambo yegazi.”

I-ghee evamile etholakala ngezohwebo njengokudla ikhiqizwa ngendlela eyinkimbinkimbi kakhulu kune-Panchakarma ghee, ephekwa amahora ayikhulu, futhi ingalungiswa yinoma ubani ekhishini lakhe ngebhotela - njengoba kuchazwe ngezansi ngaphansi. “I-Ghee eyenziwe ngokwayo” iyachazwa.

I-Ghee noma ibhotela lobisi olungaphekiwe?

Manje omunye noma omunye angase azibuze ukuthi kungenzeka kanjani ukuthi ukudla noma imithi okuphekwe amahora angu-100 kusengaba nenani elikhethekile - ikakhulukazi mayelana neqiniso lokuthi amafutha avame ukucatshangelwa, ukuwashisa kancane ngangokunokwenzeka noma , okungcono kakhulu, ukuwadla abandayo.

Futhi njengoba manje sekunabahlinzeki bebhotela lobisi obuhlaza obuvela ezinkomeni eziklabile futhi, kunzima ukuqonda ngokombono wokudla okubalulekile - lapho kushisa kancane ngangokunokwenzeka - ukuthi into ephekwe izinsuku kufanele ibe nempilo noma imbala. kangcono kunomkhiqizo wemvelo ongahluziwe.

Azikho izincazelo ezinengqondo noma zesayensi zalokhu njengoba umbono we-Ayurvedic uhlukile futhi ubheka izinto ngenye indlela.

Ngokusho kwe-European Academy for Ayurveda, i-Ayurveda ihlale ihlola umphumela wokudla ngokuphathelene nokugaya kwayo hhayi - njengoba senza namuhla - ngokuphathelene nezithako zayo. Endabeni ye-ghee, uhlobo lwenqubo yokuguqulwa lwenzeka ngokubilisa, lapho imiphumela eminingi yokuphulukisa ivela ku-ghee.

Njengamafutha okupheka okuvamile, kwanele uma i-ghee ibiliswa emlilweni omncane phakathi kwemizuzu engama-30 nengama-60. Kodwa-ke, uma i-ghee izosetshenziswa njenge-ejenti yokwelapha, umphumela wayo wokuphulukisa ukhuphuka ngenqubo yokupheka isikhathi eside, ehlala amahora ayikhulu.

Lapho ebuzwa ukuthi kungani i-ghee esikhundleni sebhotela nhlobo, impendulo yathi:

"Umgomo obalulekile wokudla okunomsoco we-Ayurvedic i-karana, ukuguqulwa kokudla ngokulungiswa kwakho.

Ngokombono we-Ayurvedic, ukudla okuphekiwe kuvame ukuba nempilo futhi kulula ukugayeka kunokudla okungaphekiwe. Lokhu kusebenza naku-ghee.

Ngakho, phakathi nenqubo yokwenza i-ghee, ibhotela liyashintsha lisuka kokuqinile liye ekugayeni (guru) ukuze ligayeke kalula (laghu) futhi lisuka ekubeni muncu liye libe mnandi.

Ngaphezu kwalokho, imibhalo ye-Ayurvedic ichaza izici ezihlukahlukene zokuphulukisa zebhotela ne-ghee ngale ndlela elandelayo:

Ibhotela liyagaya ukudla, liyavuselela, futhi lilungele i-sprue, i-hemorrhoids, ukukhubazeka ebusweni, nokulahlekelwa ukudla.

I-Ghee ingcono kakhulu kuzo zonke izinto ezinamafutha futhi iqinisa inkumbulo, ubuhlakani, namandla okugaya. Ibonakala ngokupholisa, umphumela we-anabolic kumetabolism, izuzisa izicubu zokuzala futhi isiza ikakhulukazi ezimweni ezinobuthi, ukusangana, ukumosha kanye nomkhuhlane. "

I-Ghee ngokombono wesayensi

Kodwa yimiphi imiphumela kanye nezakhiwo ze-ghee eziqinisekiswe ngokwesayensi?

Ngaphezu komphumela wokwehlisa i-cholesterol we-ghee yokwelapha ochazwe ngenhla, kunezinye izici zamafutha e-Ayurvedic osekuvele kugxilwe kuwo ucwaningo:

I-Ghee yamehlo omile

Kulokho okubizwa ngokuthi amehlo omile, isibonelo, ukugeza iso nge-ghee evuthayo kungasiza. I-ghee inyusa okuqukethwe kwamafutha oketshezini lwezinyembezi ukuze ingasheshi ukuhwamuka.

Lo mphumela waboniswa ocwaningweni olwenziwa e-University Eye Clinic eGraz/Austria.

Ukuze ugeze amehlo, fudumeza izipuni ezi-2 kuya kwezi-3 ze-ghee emanzini okugeza ukuya ku-33 °C. Qinisekisa ukuthi usebenzisa i-thermometer kulokhu, njengoba izinga lokushisa akufanele lidlule.

Faka i-ghee endaweni yokugeza amehlo bese ucwilisa iso lakho elivulekile kuyo imizuzu engu-10. Bese elinye iso.

Bese ulahla i-ghee futhi uhlanze ukugeza kwamehlo kahle. Phinda isicelo kabili ngesonto.

IGhee Against Psoriasis

Okubizwa ngokuthi i-psoriasis (i-psoriasis) kuthiwa isabela kahle ku-ghee.

Ekuqaleni kwehlobo lika-2010, abacwaningi base-Ohio State University bashicilela imiphumela yocwaningo.

Lapha kwakuboniswe ukuthi ukuphuza u-60 ml we-ghee yokwelapha nsuku zonke izinsuku eziyisikhombisa kungaba nomthelela onenzuzo ezimpawini ze-psoriasis. Ngisho nomdlavuza, i-ghee kuthiwa ingumqondo omuhle:

I-Ghee ngokumelene nomdlavuza

Ucwaningo lwezilwane lwalubonise ukuthi ukudla amafutha emifino (kulokhu kwakungamafutha e-soya) kungakhuthaza ukukhula komdlavuza webele. Ngakolunye uhlangothi, i-ghee ibonakala ibambezela ukuqala komdlavuza.

Yebo, i-ghee yezinga eliphezulu kufanele isetshenziswe, njengoba lokhu kusebenza futhi kangcono izinga eliphezulu eliyilo.

I-ghee yekhwalithi ephezulu

Izinga le-ghee lincike kwikhwalithi yebhotela eyenziwe ngayo. Futhi lokhu kuncike ezimweni zokuphila zenkomo ekhiqiza ubisi ukwenza ibhotela.

Ngakho-ke, lapho uthenga i-ghee, qiniseka ukuthi iyi-ghee eyenziwe ngebhotela elikhiqizwe ngokuphilayo ngezinkomo zamahhala noma ezikhuliswe emadlelweni.

Nokho, ungakwazi futhi ukwenza i-ghee kalula ngokwakho. Uma ufuna ukubhekana nalokhu, umbuzo uphakama ngokuzenzakalelayo mayelana nokuthi kufanele usebenzise ibhotela elimnandi noma elimuncu.

Futhi, i-European Academy of Ayurveda iphendula ngale ndlela elandelayo:

“Ubisi lwenkomo olusha lusetshenziselwa ukukhiqizwa kwe-ghee ngendlela yakudala. Lokhu kushaywa kube ibhotela - okuthiwa ibhotela elimhlophe - bese kubiliswa ku-ghee. Isivuno sobisi ku-ghee siphansi kakhulu. Yingakho i-ghee yangempela, emhlophe nayo isetshenziswa njengesisekelo esibalulekile esaziswa empilweni engokomzimba nengqondo.”

Namuhla, ibhotela (elisuka kukhilimu) livame ukusetshenziswa njengesisekelo se-ghee. Manje kunezingxoxo eziningi mayelana nokuthi ibhotela elimnandi noma elimuncu lingcono yini.

Izifundo ze-Faculty of Nutritional and Herbal Therapy e-Tilak Ayurveda College e-Pune zibonise ukuthi awukho umehluko ophawulekayo kwikhwalithi ye-ghee eyenziwe ngokhilimu omuncu noma ibhotela likakhilimu omnandi.

Kodwa-ke, ibhotela likakhilimu omuncu liyagqamuka kancane ngesikhathi sokukhiqiza futhi likhombisa ubumnandi obucwebezelayo kunebhotela likakhilimu omuncu.”

I-Ghee - eyenziwe ekhaya

Ukukhiqizwa kwe-ghee ekhishini lakho kusebenza kanje:

Usika ibhotela ube ama-cubes bese uwabeka epanini elibanzi kakhulu. Hlanganisa ngobumnene ibhotela kuwo ekushiseni okuphansi.

Uma selincibilike ngokuphelele, khulisa ukushisa futhi uvumele ibhotela libile lize liqale ukukhihliza ugwebu.

Bese unciphisa ukushisa ezingeni eliphansi kakhulu futhi uvumele ibhotela liqhubeke nokubila kancane kakhulu.

Iphrotheni, ebonakala njengegwebu elimhlophe phezulu, ingasuswa futhi ilahlwe ngokuphindaphindiwe.

Phinda le nqubo kuze kube yilapho igwebu lingasekho. Kuye ngenani lebhotela elisetshenzisiwe, lokhu kungathatha amahora angu-2. Yiba nesineke, ngoba lapho i-ghee yenziwa ngokucophelela, ikhwalithi yayo ingcono.

Ekugcineni, i-butterfat ecacile, ehlanzekile isala.

Manje vele uthele amafutha ethawulani lasekhishini elihlanzekile, isihlungi sekhofi, noma isihluzi setiye bese ubamba i-ghee esitsheni sengilazi.

Vala imbiza ngokuqinile futhi uyibhekise phansi isikhashana. Ivacuum ewumphumela iqinisekisa impilo ende yeshalofu.