Okuqukethwe
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Izithako
- 5 PC. Izinhlanzi ze-Herring
- 20 g Ibhotela
- 0,5 PC. Ilamuna
- 6 PC. Amazambane amasha
- 3 Bd AmaChives
- 3 iphakethe Ukhilimu omuncu
- 3 iphakethe I-Creme fraiche Ushizi
- 4 tbsp I-Pernod
- 1 Msp Salt
- 1 Msp Upelepele
Imiyalelo
- Pheka amazambane amasha cishe imizuzu engama-20, hlambulula bese ubeka eceleni. Igobolondo lamukelekile ukuthi lihlale likhona.
- Ukuze uthole ukhilimu omuncu we-chive, nquma ama-chives. Faka ukhilimu omuncu, i-creme fraiche ne-chives endishini bese ugoqa konke kahle. Engeza izipuni ezingu-4 zePernod nezinongo. Uma kunesidingo, cwenga ngengcosana kashukela.
- Ncibilikisa ibhotela epanini. Vula ama-matjes kufulawa bese ubeka ibhotela elishisayo, gazinga imizuzu emibili nhlangothi zombili. Thela isigamu sikalamula phezu kwe-herring ngenkathi uthosa. Hlela futhi uphake.
Nutrition
Ukusebenzela: 100gAma-calories: 213kcalAmakhabhohayidrethi: 2gAmaprotheni: 1.8gAmafutha: 13.3g