Isoso ye-Bechamel Engenayo I-Gluten: Nansi Indlela

Ungayenza kanjani i-bechamel sauce engena-gluten

Ukuze uthole isoso ye-béchamel, udinga ibhotela noma imajarini engamagremu angu-40, i-cornstarch engu-30, ubisi olungenayo i-lactose engu-500 ml kanye nosawoti kanye nopelepele omhlophe. Yiqiniso, ungasebenzisa futhi imikhiqizo equkethe i-lactose.

• Okokuqala, fudumeza ubisi epanini elifanele.
• Bese wengeza ibhotela obisini futhi ulivumele lincibilike.
• Manje kufanele uhlanganise ingxube yobisi-bhotela ngosawoti kanye nopelepele omhlophe.
• Ekugcineni, chaza i-cornstarch emanzini amancane.
• Faka i-cornstarch obisini.
• Letha ingxube emathunjini futhi ngenkathi ugqugquzela njalo.
• Uma isoso ye-béchamel iminyene kakhulu, ungangeza ubisi oluncane ukuze wenze i-runnier.
• I-bechamel sauce ilungele izitsha ezihlukahlukene ezifana nenyama, i-pasta, amazambane, noma imifino.
• Ungasebenzisa futhi i-sauce njenge-sauce ye-lasagna.
• Isoso ye-bechamel engena-gluten futhi ayinayo i-lactose-, ukolweni, amaqanda ne-histamine.