John Myers
Okuqukethwe
show
Izithako
- 300 g I-Pumpernickel
- 2 Ama-Shallots
- 2 Ama-clove ka-Garlic
- 200 g I-arugula
- 1 shot Amafutha e-Olive
- 1 tbsp Sugar
- 1 phina Usawoti kanye nopelepele
- 500 g I-Goat cheese camembert
- 5 tbsp Uju lwe-Acacia
- 8 Amakhiwane
- 2 Ama-oranges
- 500 g Amantongomane kaPine
- 1 Isihlahla se-thyme
- 1 shot Umkhiwane uviniga balsamic
- 50 g Ama-Walnuts
- 20 g Izimbali ezidliwayo
Imiyalelo
- Hlukanisa ngokucophelela izingcezu ze-pumpernickel komunye nomunye futhi usike izingcezu eziyindilinga - zibeke ebhodini lokubhaka noma efomini eliphephile kuhhavini elihlanganiswe nephepha lokubhaka.
- Hlanza ama-shallots ne-garlic bese uwasika kahle. Gcoba emafutheni ashisayo. Fafaza ushukela phezulu bese uvumela i-caramelize kancane. Isizini ukunambitha ngosawoti kanye nopelepele bese uvumela ukuthi kuphole kancane.
- Gcoba ushizi wezimbuzi ku-pumpernickel, uthele uju bese ubeka ingxenye yesine yomkhiwane phezu koshizi wezimbuzi - ufafaze u-garlic omncane.
- Faka amawolintshi bese ubeka eceleni. Rosa amantongomane kaphayini bese ubeka eceleni. Gcoba amakhiwane bese uxuba i-pulp ngaphandle kwezingcezu ezinkulu nomkhiwane uviniga obhalsamu noju - hlanganisa uma kunesidingo ukuze wenze kube ngcono. Bese ufaka ijusi yewolintshi esanda kukhanywa futhi ubeke ebhodleleni lokuhlobisa - beka eceleni.
- Ngaphambi nje kokubhaka, geza i-rocket bese ususa iziqu ezinkulu. Sebenzisa indandatho yokuphakela ukuze wenze izinqwaba emapuletini bese ufafaza upelepele omncane nosawoti kanye namantongomane athosiwe kaphayini.
- Bhaka ushizi kuhhavini elushisayo ngaphambi kuka-220 ° C (i-fan kuhhavini engu-200 ° C, uphawu lwegesi 5) cishe imizuzu engu-8 kuya kwengu-15 kuze kube yilapho ushizi uncibilika.
- Gcoba uviniga obhalsamu phezu kwerokhethi bese ubeka izingcezu ezi-2 noshizi phezu kwerokhethi. Beka ingxenye ye-walnut phezu kwekhiwane ngalinye bese ufafaza ama-walnuts aqoshiwe nxazonke. Bese uthele uviniga we-balsamic phezulu bese uhlobisa ipuleti ngezimbali
Nutrition
Ukusebenzela: 100gAma-calories: 337kcalAmakhabhohayidrethi: 16.6gAmaprotheni: 12.9gAmafutha: 24.5g
