Madeline Adams
Awukwazi ukuma ikhofi noma ube nezinye izizathu zokuvalelisa ku-elixir emnyama, noma ngabe kungokwesikhashana nje? Ayikho inkinga: Sethula ezinye izindlela zekhofi eziyishumi nambili - cishe ingxenye yazo ngaphandle kwe-caffeine. Uzobona abantu ojwayelene nabo futhi, kodwa futhi uzothola isiphuzo esisodwa noma ezimbili ezithandwayo.
Kunezizathu eziningi zokunquma i-detox yekhofi noma ukungakuthokozeli ukungithatha kwasekuqaleni. Mhlawumbe unombono wokuthi ikhofi likwenza ube novalo noma liphazamise isisu sakho, mhlawumbe awukuthandi ukunambitheka noma ufuna ukuhlukahluka okwengeziwe kumenyu yakho yesiphuzo (yasehhovisi). Ungase ukhathazwe yimiphumela yomchamo ehambisana ne-caffeine, noma udokotela wakho kungenzeka ukuthi ukweluleke ukuba uphuze ikhofi elincane.
Kuhle ukuthi kunezinhlobo eziningi zekhofi ezitholakalayo – ezinye zazo ziyaziwa, ezinye sezizakhele igama njengeziphuzo ezisesitayeleni. Imiphumela yezempilo kanye nokungcoliswa okungenzeka kwekhofi kubikwa njalo, futhi yi-ÖKO-TEST. Kodwa lokho akusho ukuthi ikhofi alinampilo ngokuzenzakalelayo, futhi akusho ukuthi amatiye nezinye izindlela ezingasetshenziswa esikhundleni sekhofi azinazo izinkinga ezibhekana nazo. Ukungcola kungabuye kukhiqizwe lapho ugazinga ikhofi okusanhlamvu, isibonelo, njengoba sigxeka kubhontshisi wekhofi (ngaphezulu kulokhu ekupheleni kwesihloko).
12 ezinye izindlela zekhofi ezine-caffeine nangenayo
Sihlukanise ezinye izindlela zekhofi ezilandelayo zibe amabhulokhi amabili: Esigabeni sokuqala, sikuphakela iziphuzo eziyisithupha ezishisayo ezisuka etiyeni eliluhlaza kuya ku-guarana, ezinokuthatha indawo yekhofi njengesikhuthazi - ikakhulukazi ngoba ziqukethe ne-caffeine.
Futhi engxenyeni yesibili uzothola ezinye izindlela zekhofi eziyisithupha ezisikhumbuza kancane ikhofi likabhontshisi ngoba zibukeka, ziyahogela futhi zinambitha okufanayo.
Indawo yekhofi: Lezi ziphuzo ezishisayo nazo ziyizivuseleli
Yini oyikhumbula kakhulu ngekhofi i-caffeine boost ekuyisa edeskini lakho ekuseni? Khona-ke intandokazi yakho entsha ingaba phakathi kwezinketho zekhofi ezilandelayo.
1. Kwabaningi, itiye eliluhlaza liwujubili futhi ngezinye izikhathi lizuza ngezithelo, ngezinye izikhathi ngamanothi ezimbali. Itiye elihlaza libhekwa njengenempilo: kunobufakazi bokuthi ingozi yomdlavuza noma isifo senhliziyo iyancipha uma uphuza itiye eliningi eliluhlaza. Isayensi icabanga ukuthi lokho okubizwa ngokuthi ama-polyphenols - izinto zezitshalo zesibili ezitholakala etiyeni eliluhlaza - zinesibopho salokhu.
Kodwa: Itiye liphinde libe okunye kokudla okuvamise ukungcoliswa ukungcola. Lapho sigcina ukuhlola itiye eliluhlaza eminyakeni embalwa edlule, sakwazi kuphela ukunikeza amamaki amahle emikhiqizo embalwa. Itiye elihlaza liyindlela enhle yekhofi ngoba liqukethe i-caffeine. Futhi ngaleyo ndlela into efanayo eyenza ikhofi libe yisikhuthazi sokuqala emakhishini aseJalimane.
Ithiphu: Ungatheli amanzi abilayo phezu kwetiye eliluhlaza, kodwa vumela amanzi aphole kancane kuqala. Futhi: Ngokungafani netiye elimnyama, amaqabunga etiye angafakwa okwesibili.
2. Impushana ye-Guarana: Isitshalo se-guarana sivela endaweni yase-Amazon futhi sesizenzele sona njenge-hip-me-up kuleli zwe. Isizathu nalapha: imbewu yesihlahla sensipho iqukethe i-caffeine eningi. Angagaywa abe yimpushana ensundu ngokukhanyayo, bese ethelwa ngamanzi (ashisayo).
Njengoba imbewu ye-guaraná inambitheka kakhulu ibe yi-tart kuya kubaba, isiphuzo esiba umphumela asikuthandisisi wonke umuntu. Ngakho-ke kuhle ukuthambisa ukumnika, isibonelo ngoshukela, i-coconut blossom sugar noma ezinye izinhlobo zikashukela. Kungenjalo, ungakwazi ukwengeza exotic caffeine powder kwezinye iziphuzo (ezishisayo) noma ukudla.
Ithiphu: I-Guaraná powder iyatholakala futhi ngekhwalithi yemvelo.
Indawo yekhofi: Ubukhali bubuye bube nomthelela ovuselelayo
3. Itiye le-ginger liyisiphuzo sokuqala esishisayo kulolu hlu esingenayo i-caffeine. Amanzi e-ginger noma itiye akuyona nje ikhambi lasekhaya lokucanuzela kwenhliziyo, ukumnika kuthiwa futhi kunomphumela ovuselelayo. Isizathu yizinto ezihlabayo, ikakhulukazi i-gingerol, enikeza i-tuber ukunambitheka kwayo okujwayelekile. Izinto ezihlabayo ezimpandeni zejinja zishisa i-metabolism ngoba zikhuthaza ukujikeleza kwegazi futhi ziqinisekisa nokuthi i-endorphin 'ye-hormone yenjabulo' iyakhululwa.
Nansi indlela esebenza ngayo: Ungakwazi ukuzilungiselela kalula itiye lejinja ngokwakho – mane uthele amanzi abilayo phezu kocezu lwempande yejinja ecishe iqoshwe, uliyeke lishube (futhi liphole uma kudingeka), kwenziwe.
4. Itiye le-Matcha: Itiye le-matcha elinambitha kakhulu futhi eliluhlaza okotshani liyisiphuzo esiyimfashini futhi manje lingatholakala kumasmoothies, itiye elineqhwa, amabhisikidi namaswidi. Kumane nje kuwukuthuthuka okuqhubekayo kohlobo lwakudala oselushiwo, ngoba: I-Matcha iyitiye eliluhlaza elingenamvubelo kuphela elitshalwe ngokwenqubo ekhethekile, amaqabunga alo agaywa abe yimpushana, abese enyakaziswa emanzini ashisayo (noma akhishwe amagwebu ngawo) . I-extract inambitha i-tart-baba kuya ku-fruity futhi inomphumela ovuselelayo. Vele, i-Matcha iqukethe ne-caffeine, egxile kakhulu kumpushana wetiye eliluhlaza kunasetiyeni elihlaza elitshalwa ngokujwayelekile.
Okufanele ukwazi: Ngo-2019, i-Federal Institute for Risk Assessment (BfR) yathola amazinga e-aluminium aphezulu kumasampuli etiye le-Matcha ngalinye. Ngokusho kwe-BfR, noma ubani ophuza njalo i-matcha enamazinga aphezulu akaliwe (ngamanani afana netiye eliluhlaza) angadlula umthamo obekezelelekayo wamasonto onke we-aluminium ngokuhamba kwesikhathi. Funda kabanzi: Itiye le-Matcha: I-Federal Institute for Risk Assessment ixwayisa nge-aluminium
I-Mate netiye elimnyama njengezinye izindlela zekhofi
5. Itiye likaMate: Isiphuzo sesithathu esisemfashinini ohlwini i- mate, nayo ikhangiswa ngokuthi i- pick-me-up futhi ngokuvamile ixutshwa nezinye iziphuzo. Inhlanganisela yezithako i-caffeine ne-theobromine ne-theophylline, ehlobene ne-caffeine, ibhekene ngokuyinhloko nomphumela ovuselelayo. Imiphumela evuselelayo yomngane womshado ayinamandla njengaleyo yekhofi, kodwa ihlala isikhathi eside, ngokocwaningo.
Kodwa-ke, ama-mate teas nawo angangcoliswa ukungcola - ngokusho komphumela wokuhlolwa kwethu kusukela ngo-2017, lapho iningi letiye lehluleka khona ngokuqhuma. Noma ubani othenga umngane wakhe womshado ngekhwalithi ye-organic angacabanga okungenani ukuthi izindinganiso eziphakeme zemvelo zabonwa ngesikhathi sokulima.
6. Itiye elimnyama: Kwabaningi, itiye elimnyama liyindlela yokugcina ikhofi. I-spectrum yokunambitha isukela kokuqinile kuye kokubi kuya kokumnandi. Imiphumela yetiye elimnyama ne-caffeine, kanjalo nekhofi, eliqhudelana nayo. Izinkomishi ezimbili zetiye cishe zihambisana nokuqukethwe kwe-caffeine enkomishini yekhofi.
Lezi ezinye izindlela zekhofi… ziyadumaza
Seluleka ngokumelene nezinye iziphuzo ezine-caffeine njenge-cola, itiye elineqhwa noma iziphuzo zamandla. Cishe njalo banoshukela omningi ongeziwe. Ngokungafani netiye lakudala, i-matcha ne-mate, awavamile ukutholakala ngekhwalithi ye-organic. Funda nalolu daba : Iziphuzo ezibandayo? Inani elishaqisayo likashukela
Ezinye Izindlela Zekhofi: Lezi yiziphuzo ezicishe zifane nekhofi
Mhlawumbe awufuni ngisho ne-pick-me-up, kodwa umane ujabulele ukunambitheka kukabhontshisi wekhofi? Ngakho-ke ingabe ucwaninga esikhundleni sekhofi (ngaphandle kokuthi ufinyelele ikhofi eline-decaffeinated ngokushesha)? Izindaba ezinhle: Kunenani leziphuzo ezifana nekhofi laphaya. Zibuye zifakwe noma zenziwe ngamanzi ashisayo futhi ukunambitheka nombala wazo kufana nokukhumbuza ubhontshisi wekhofi.
Ngokungafani ne-Arabica, Robusta & Co., azitholakali ezinhlamvini ezigazingiwe ze-cherry yekhofi, kodwa kwezinye, ngokuvamile izitshalo zendabuko. Indawo yekhofi iqukethe izithelo, imbewu, izikhwebu noma izimpande zezitshalo zendawo, ezomisiwe, ezichotshoziwe futhi zosiwe, futhi ngezinye izikhathi zibuye zifakwe emanzini. Nazi ezinye izinhlobo zemfashini nezinye (ezindala) ezaziwayo.
Ikhofi ye-Acorn: eyalabo abathanda ukuzama nokuzimela
1. Ikhofi le-acorn liqukethe ama-acorns athosiwe naphansi. Njengomkhiqizo wendawo, ungenza ikhofi lakho le-acorn mahhala ekwindla futhi lizuza ngebhalansi ye-eco-engenakuhlulwa.
Nansi indlela okusebenza ngayo: Shisisa ama-acorn aqoqwe epanini, okwenza ukuxebuka kube lula. Ngemuva kokucwecwa, cwilisa izinhlamvu emanzini usuku noma ezimbili (ukukhipha ama-tannins), ugovuze njalo futhi umisele amanzi. Khipha imbewu bese ushisa kuhhavini ku-120 ° C. Bese uqoba, ugaye futhi uthele njengekhofi.
Uma lokho kukukhandla kakhulu: Ezitolo ze-inthanethi ungathola kalula indawo yekhofi njengempushana egazingiwe nephansi. Ukunambitheka kuchazwa njenge-tart futhi okubabayo kancane.
Ikhofi elipeledwayo: inkanyezi ekhulayo phakathi kwe-decaffeinated
2. Ikhofi elipeledwayo manje seliyindlela yesibili edume kakhulu yekhofi eline-decaffeinated emakethe yasendaweni, eduze nekhofi ye-malt (bona ngezansi). Indawo yekhofi eyenziwe ngezinhlamvu ezipeletwayo manje ingatholakala ezitolo zezidakamizwa kanye nezitolo ezinkulu (eziphilayo), lapho lithengiswa khona njengekhofi elisheshayo. Njengawo wonke amakhofi esithelo nokusanhlamvu avela kulolu hlu, angatshalwa, avunwe futhi acutshungulwe eJalimane ngendlela evumelana nesimo sezulu.
Ngokuphathelene nokunambitheka, kufanele isondele kakhulu kubhontshisi wekhofi, kodwa - kuye ngokuthi ugazinga - futhi ube namanothi ababayo namnandi.
Ikhofi ye-Lupine: indawo yekhofi enekusasa
3. Ikhofi le-lupine lenziwa ngembewu ye-sweet lupine, engenabo ubuthi ngokungafani ne-lupine yendabuko. Isidingo sekhofi le-lupine sikhula kancane kancane njengoba eminye imikhiqizo eyenziwe nge-lupine (isb. ethatha indawo yenyama) nayo isiyaziwa kangcono. Imbewu eyomisiwe negazingiwe ye-sweet lupine ingabuye yenziwe njengempushana yekhofi. Ikhofi ye-Lupine ibukeka njenge-cocoa powder, ngemuva kokumnika kufanele inambitheke kakhulu ikhumbuza ubhontshisi wekhofi.
Ngakho-ke uma ufuna elinye ikhofi elihluka kancane ngangokunokwenzeka ekhofini “langempela,” cishe welulekwe kahle lapha. Ikhofi elimnandi le-lupine nalo alinayo i-gluten ne-caffeine. Futhi: Ungakwazi futhi ukuzenzela ngokwakho ngokugazinga nokugaya imbewu yesitshalo bese uyithela ishisa. Kungenjalo, indawo yekhofi ingatholakala ezitolo zemvelo, ezitolo zokudla kwezempilo kanye naku-inthanethi, kokubili okuncibilikayo futhi njengempushana (futhi nakwikhwalithi ye-organic).
Ikhofi ye-Malt – ngaphezu “kwekhofi lezingane”
4. Ekhofini le-malt, ngokwezwi nezwi “ikhofi lezingane”, izinhlamvu zebhali ezibolile – okungukuthi ezicwiliswe emanzini, zihlume bese zomiswa futhi – ziyasetshenziswa. Ngakho-ke ikhofi le-malt laziwa nangokuthi ikhofi lebhali, kodwa akufanele lididaniswe nelinye esikhundleni sekhofi elenziwe ngebhali elingaxutshiwe, elikhona futhi.
Ikhofi le-malt lisikhumbuza ubhontshisi wekhofi ngokokunambitheka nombala, kodwa liqukethe izinto ezibabayo kancane. Ikhofi ye-malt noma yebhali itholakala kabanzi njengama-granules asheshayo noma njengempushana yokuphiswa. Umkhiqizo wekhofi owaziwa kakhulu yi-“Caro Kaffee” evela kumkhiqizi wakwa-Nestlé.
Ikhofi ye-chicory: i-chicory enkomishini
5. Ikhofi ye-Chicory: Indawo yekhofi eyaziwa kakhulu ingatholakala ku-chicory evamile, eyaziwa nangokuthi i-chicory. Ngenxa yokuthi sidla ama-buds wezinhlobo ezithile ze-chicory njengesaladi ye-chicory, ikhofi ye-chicory nayo ithengiswa ngaphansi kwegama elithi chicory coffee. Kodwa-ke, ikhofi ehlukile ayihlanganisi amaqabunga e-ulethisi, kodwa izimpande ze-chicory ezigazingiwe neziphansi. Ukugazinga kudala ukunambitheka okusikhumbuza ubhontshisi wekhofi. Ungakwazi ukuthenga ikhofi ye-chicory ehlanzekile noma njengengxenye yenhlanganisela yekhofi esikhundleni sekhofi equkethe rye noma ibhali, isibonelo.
Indawo yekhofi okungaziwa muntu
6. Yini enye ekhona? Iziphuzo ezifana nekhofi nazo zenziwe ngama-beechnuts, ama-chestnuts, amakhiwane, izimpande ze-dandelion nokunye okusanhlamvu okuhlukahlukene okunjengommbila, i-rye noma ibhali (kulokhu kugazingiwe, hhayi i-malted). Okunye okuthakazelisayo: Umkhiqizi u-Naturata uxuba ubhontshisi wekhofi nokusanhlamvu kwe-German Demeter yomkhiqizo wawo othi "Grain-Bean Coffee Duo" ekudaleni okungenza ukushintshela ekuphileni okungenayo i-caffeine kube lula.
Izinto ezingcolisayo esikhundleni sekhofi nekhofi
Ekupheleni kuka-2021, i-TEST yabhekisisa cishe izimpushana zekhofi ezingama-20 ezivela kubakhiqizi abafana noJacobs, iDallmayr, Tchibo, kanye neDarboven futhi yahlola amasampula ekhofi elabhorethri. Ngokombono wethu, amazinga anyukile ezinto ezingcolisayo i-acrylamide ne-furan atholakala enanini lamakhofi. Ngenxa yalezi zizathu nezinye, seluleka ngokumelene nemikhiqizo eminingi evela ekuhlolweni kwethu kwekhofi.
Lokhu akusho ukuthi okunye okuhlukile kwekhofi kuyisinqumo esingcono ngokuzenzakalela mayelana nokungcola okungase kube khona: i-furan ne-acrylamide nayo ingakhiqizwa lapho kuthoswa imikhiqizo yokusanhlamvu. Ikhofi yezinhlamvu futhi ingaba "umthombo obalulekile we-acrylamide", njengoba uMnyango Wezokudla Nezolimo ubhala encwajaneni ngo-2016.
Isibonelo, inani lomhlahlandlela elingu-500 µg/kg lisebenza ku-acrylamide emalungiselelweni ekhofi enziwe ngokusanhlamvu kuphela. Endabeni yokushintshwa kwekhofi eyenziwe nge-chicory, ingu-4,000. Ikhofi eligazingiwe linenani elivumelekile elingu-400 µg/kg. Ekuhlolweni kwethu kwekhofi kusukela ekupheleni kuka-2021, sehlise imiphumela yokuhlolwa isuka ku-200 µg/kg ngenxa yezizathu zokuvikela umthengi okuvikelayo.
