John Myers
Okuqukethwe
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Izithako
- 1 Iphakethe I-Schlemmer Filet Bordelaise eqandisiwe enoqweqwe lwekhambi olubabayo ngokusho kwesiFulentshi
- 0,5 Isilimo esidliwayo esinamagatsha anamanzi sihlanzwa futhi sisikwa 250 g
- 200 g Amazambane ahlutshiwe, ahlanzwa futhi asikiwe
- 2 Ama-clove ka-Garlic
- 1 i-tsp Salt
- 1 tbsp Ibhotela
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 2 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 1 ingcosana enkulu I-Nutmeg
- 2 U-anyanisi wasentwasahlobo cishe. 50 g
- 2 Utamatisi omncane wokuhlobisa
Imiyalelo
- Bhaka i-gourmet fillet kuhhavini ngokusho kwemiyalelo ephaketheni. Hlanza futhi usike isilimo esidliwayo esinamagatsha anamanzi namazambane. Hlanza futhi uhlukanise kahle ama-clove kagalikhi. Hlanza futhi ugeze u-anyanisi wasentwasahlobo futhi uthathe izindandatho ezinhle. Bilisa ama-cubes e-celery nama-cubes amazambane kanye nama-cubes kagalikhi emanzini anosawoti (ithisipuni 1 kasawoti) cishe imizuzu engama-30, ukhiphe ngesisefo sasekhishini, ubuyele ebhodweni elishisayo bese ufafaza ibhotela (i-tbsp engu-1), usawoti olwandle oshisayo isigayo (izincezu ezinkulu ezi-2), upelepele onemibala ophuma egayweni (amaphinifa amabili amakhulu) kanye ne-nutmeg (ingcosana engu-2) zisebenza kahle nge-masher yamazambane. Ekugcineni, songa izindandatho zika-anyanisi wasentwasahlobo. Khonza i-gourmet fillet ehhafu ngamazambane agayiwe isilimo esidliwayo esinamagatsha anamanzi notamatisi.
Nutrition
Ukusebenzela: 100gAma-calories: 185kcalAmakhabhohayidrethi: 0.2gAmaprotheni: 0.2gAmafutha: 20.8g
