John Myers
Okuqukethwe
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Izithako
Ama-Scallops
- 5 Ama-Scallops
- Salt
- Pepper kusuka ku-grinder
- 125 g Ibhotela
- 3 tbsp I-shallot eqoshiwe
- 1 tbsp I-ginger eqoshiwe
- 3 phina isafroni egayiwe
- 2 phina I-Ground turmeric spice
- 80 g Panko ufulawa
- 1 Ulamula we-organic
amazambane amazambane
- 800 g Ubhatata
- Salt
- 80 g I-Creme fraiche Ushizi
- 1 i-tsp I-ginger egayiwe
I-Pear sambal
- 1 Ipheya
- 1 Upelepele obomvu
- 1 phina I-Ground turmeric spice
- 3 phina isafroni egayiwe
- 3 tbsp I-plum sauce
- 2 tbsp Ijusi likalamula
- 1 phina Salt
isethi
- Imicu yeChili
I-French lemonade (i-aperitif)
- 5 cl I-Lillet
- 4 cl Amanzi e-Tonic
- I-Grapefruit pink
- 10 Ice cubes
Imiyalelo
Ama-Scallops
- Hlanza ama-scallops amakhulu ama-5 ngaphandle kwe-corail, womise futhi ubeke ngosawoti kanye nopelepele. Beka eceleni. Sika i-shallot ne-blanch. Geza kahle ikhasi lemon ephilayo bese usebenzisa i-zest kuphela. Shaya ibhotela kuze kube amagwebu, bese ugoqa izithako ezisele ze-scallops. Yenza ingxube ibe umqulu, uyibophe nge-foil futhi uyivumele ipholile esiqandisini okungenani amahora angu-3.
amazambane amazambane
- Ukuze uthole i-puree, hlambulula ubhatata, uwageze, uwadayisi futhi uwapheke emanzini anosawoti kuze kube yilapho ethambile. Vumela ukuhwamuka, engeza i-crème fraiche ne-ginger. I-Puree kahle ku-blender. Isizini ukunambitha ngosawoti.
I-Pear sambal
- Ukuze uthole i-sambal, hluba i-pear eliqinile bese ulidayisi kahle. Hlanganisa upelepele, uhlukanise kahle. Hlanganisa zonke izithako ze-sambal bese ufaka usawoti.
- Hlangisa ihhavini ku-220 ° C. Vala ama-scallops ngocezu oluncane lwengxube yesafron epholile. Ibhakwe ngokushisa okuphezulu cishe imizuzu emi-5. Ukuze uphake, faka upelepele kanye ne-pear sambal emapuletini. Qala usakaze i-puree yamazambane, bese usakaza ama-scallops agayiwe. Khonza uhlotshiswe ngemicu kapelepele omisiwe.
I-French lemonade (i-aperitif)
- Hlanganisa i-lillet ne-tonic engilazini. Faka ama-ice cubes angu-2 bese uhlobisa ngocezu lwe-grapefruit. Ingasetshenziswa njenge-aperitif ngaphambi kokudla.
Nutrition
Ukusebenzela: 100gAma-calories: 172kcalAmakhabhohayidrethi: 17.2gAmaprotheni: 2.7gAmafutha: 9.6g
