John Myers
Okuqukethwe
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Izithako
- Isaladi ehlanganisiwe
- Ama-Olives
- I-Paprika
- Ikhukhamba
- Ushizi wobisi lwezimvu
- isithombo
- 100 g ICabanossi
- weparmesan
- Amafutha e-Olive
- Uviniga webhalsamu
- Salt
- Upelepele
Imiyalelo
- Geza zonke izinhlobo zemifino, uyiqobe futhi uyibeke epuletini.
- Thela iminqumo noshizi wezimvu phezulu.
- Isizini ngosawoti nopelepele.
- I-Cabanossi, usike izindandatho ezinhle futhi uzishiye ngaphandle epanini elishisayo ngaphandle kwamafutha bese uwathosa kafushane, hhayi isikhathi eside, omile ngokushesha.
- Thela phezu kwesaladi.
- Gcoba ngamafutha omnqumo noviniga obhalsamu bese uthela iParmesan esanda kugayiwe ngaphezulu.
- Okumnandi kakhulu ngayo: i-baguette, i-ciabatta noma isinkwa esisha.
Nutrition
Ukusebenzela: 100gAma-calories: 451kcalAmakhabhohayidrethi: 0.3gAmaprotheni: 15.2gAmafutha: 43.9g
