John Myers
Okuqukethwe
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Izithako
- 500 g I-Zucchini, ilula
- Salt
- 3 Anyanisi wasentwasahlobo
- 50 g Umfula
- 2 amaqanda
- 1 i-tsp Idile eyomile
- 1 i-tsp Iparsley eyomile
- 50 g Gruyere ushizi ogayiwe
- Pepper kusuka ku-grinder
- 6 tbsp Amafutha e-Olive
Imiyalelo
- Geza i-zucchini, vele usike iziphetho. Khipha kancane ikhasi bese ugaya i-zucchini. Hlanganisa nethisipuni elilodwa likasawoti, yima imizuzu engu-1 bese uvumela ijusi ikhuphuke. Gcoba i-zucchini ku-colander bese ucindezela, udlulisele endishini.
- Hlanza u-anyanisi entwasahlobo futhi uthathe izindandatho ezincane. Engeza ku-zucchini egayiwe. Engeza amaqanda, ufulawa, i-dill, i-parsley noshizi ogayiwe. Isizini kahle nge-pepper, inkathi ngosawoti. Hlanganisa kahle konke.
- Shisisa amafutha e-olive epanini elingagxili. Ukusebenzisa isipuni esingu-1 sengxube ye-courgette ngayinye, kancane kancane gazinga amaqebelengwane amancane kuze kube nsundu wegolide, degrease ephepheni lasekhishini.
- Ukhilimu kashizi wemvu noma i-tsatziki inambitheka kahle ngawo. Ama-pancake e-zucchini anambitheka efudumele futhi ebanda.
Nutrition
Ukusebenzela: 100gAma-calories: 662kcalAmakhabhohayidrethi: 15.4gAmaprotheni: 7.8gAmafutha: 64.2g
