Okuqukethwe
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Izithako
- 200 g I-asparagus eluhlaza
- 1 PC. U-anyanini
- 1 Bunch Imifino yesobho (iklabishi yesobho) iphekwe
- 1 izinkomishi Crema kahle
- 400 Amamililitha Water
- Salt
- Upelepele
- 40 g Ibhotela
Imiyalelo
- Hlanza bese usika u-anyanisi, ikhasi bese unquma imifino yesobho (isanqante, i-leek, isilimo esidliwayo esinamagatsha anamanzi). Ncibilikisa ibhotela epanini bese ujuluka u-anyanisi kuwo, engeza imifino yesobho. Fry yonke into eminye imizuzu emi-3
- I-asparagus ayidingi ukuhlutshwa, vele ususe ukuphela kokhuni. Inqwaba ye-asparagus ivame ukungaphezu kwethu, ngakho-ke ngihlala ngisika u-5 cm ukusuka phansi kwe-asparagus, nginqume isiphetho sokhuni futhi ngisebenzise enye ingxenye yesobho. Faka i-asparagus namanzi bese ubilisa emlilweni omncane kuze kube yilapho imifino ne-asparagus kuphekwe. Hlanza yonke into, engeza i-crema emihle bese ufaka usawoti kanye nopelepele. Bese uvumela yonke into ihambe ngesisefo ukuze ususe izinsalela ze-asparagus.
Nutrition
Ukusebenzela: 100gAma-calories: 1kcalAmakhabhohayidrethi: 0.1g