in Ungadliwa

I-Asparagus eluhlaza ku-Herb Pancakes

5 kusukela 3 amavoti
Isikhathi Sonke 30 imizuzu
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 343 kcal
Okuqukethwe show

Izithako
 

  • 1 kg I-asparagus eluhlaza
  • 2 amaqanda
  • 2 Ubisi
  • 250 g Umfula
  • Amakhambi amasha
  • Ushizi ukhilimu
  • Utamatisi omisiwe emafutheni
  • Amafutha
  • Usawoti pepper

Imiyalelo
 

  • Ikhasi bese upheka i-asparagus endaweni engezansi kuye ngobukhulu bayo (ibhotela, ijusi likalamula kanye nengcosana kashukela nosawoti emanzini okupheka)
  • Hlanganisa amaqanda, ubisi kanye nofulawa ube yinhlama ebushelelezi, ewuketshezi. (Ngithatha inani lobisi ngendlela ozizwa ngayo) Gweba amakhambi bese ufaka inhlama ngosawoti kanye nopelepele.
  • Bhaka ama-pancake amaningana.
  • Gcoba amapani aqediwe ngekhilimu ushizi, usakaze utamatisi oqoshiwe oqoshiwe phezulu. Gcoba imikhonto ye-asparagus ku-pancake.
  • Uma uthanda inyama, sesivele sadla isifuba senkukhu ngayo!
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Nutrition

Ukusebenzela: 100gAma-calories: 343kcalAmakhabhohayidrethi: 72.3gAmaprotheni: 10gAmafutha: 1g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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