John Myers
Okuqukethwe
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Izithako
Izikhokho
- 200 g Umfula
- 4 PC. amaqanda
- 200 ml Ubisi
- 180 ml Water
- 4 i-tsp Ibhotela elicibilikile
- Usawoti kanye nopelepele
- 100 g Ushizi ukhilimu
- 20 g Horseradish
- 200 g I-ham ephekiwe
isobho se-asparagus
- 300 g I-Asparagus eluhlaza fresh
- 50 g Isipinashi esisha
- 400 ml Umhluzi wemifino
- 400 ml Cream
- Isitashi sokudla
Imiyalelo
Izikhokho
- Xuba ufulawa, amaqanda, ubisi oluyi-180 ml, amanzi, ibhotela elicibilikile nosawoti omncane ebhodweni elihle le-crêpes futhi, uma kunesidingo, udlulise ngesisefo ukuze ususe noma yiziphi izigaxa. Vumela inhlama iphumule isikhathi esingangehora bese ubhaka ngensimbi ye-crêpes noma epanini elingashoni.
- Hlanganisa ushizi wekhilimu ne-horseradish bese uyibushelelezi nge-20 ml esele yobisi. Isizini ngosawoti kanye nopelepele ukunambitha. Bese usakaza phezu kwe-crepes epholile futhi phezulu nge-ham. Yenza ama-crepes abe umqulu omuhle bese ubanda.
isobho se-asparagus
- Okokuqala geza i-asparagus, unqume amathiphu bese ubeka eceleni. Hlanza futhi (gcina izikhumba) i-asparagusi futhi uthathe ama-cubes. Letha ikhasi le-asparagus nesitokisi semifino libe ngamathumba bese ulidlulisa ngesihlungo. Manje phinda ubilise umhluzi nezingcezu ze-asparagus kanye nokhilimu bese ufaka isipinashi. Vumela ukupholisa kancane bese usika ku-mixer ngesivinini esikhulu. Bese udlula ngesihlungo futhi, uma kunesidingo ngesitashi, bese uvumela amathiphu we-asparagus aphinde abile. Manje usike ama-crepes bese ubeka izingcezu ezingu-2-3 zomqulu epuleti ejulile. Faka isobho nxazonke.
Nutrition
Ukusebenzela: 100gAma-calories: 147kcalAmakhabhohayidrethi: 8.8gAmaprotheni: 4.5gAmafutha: 10.5g
