John Myers
Okuqukethwe
show
Izithako
- 350 g I-tagliatelle eluhlaza
- Amanzi kasawoti
- 1 Isihlungi sesifuba senkukhu, cishe. 250 g
- 1 USharot
- 2 Izaqathe
- 1 tbsp Amafutha e-Olive
- 200 ml Umhluzi wenkukhu
- 100 ml Ukhilimu wokupheka
- Usawoti, pepper
- 2 i-tsp Ijusi kalamula
- 1 tbsp I-Cornstarch
- 2 tbsp Ingxube ye-herbal yase-Italy, eqandisiwe
Imiyalelo
- Sika i-chicken breast fillet ibe yimichilo. Hlanza futhi usike kahle i-shallot. Hlanza futhi usike izaqathe.
- Shisisa amafutha omnqumo epanini, gazinga i-chicken breast fillet kuyo. Faka i-shallot kanye nezaqathe bese uthosa cishe imizuzu emi-2. Gcoba ngesitoko senkukhu kanye nokhilimu ukuze ubilise. Vumela isivalo sibambe cishe imizuzu engu-15.
- Phakathi naleso sikhathi, ulethe amanzi anosawoti emathunjini bese upheka i-pasta ngokulandela imiyalelo ephaketheni.
- Faka i-ragout yenkukhu ngosawoti kapelepele, upelepele kanye nejusi kalamula. Hlanganisa i-cornstarch namanzi amancane bese uwasebenzisa ukujiyisa isoso. Faka ingxube yemifino. Vumela i-ragout yenkukhu ime ku-hotplate ecishiwe cishe. 3-4 amaminithi.
- Khipha i-tagliatelle futhi ngokushesha uphake kushisa emapuletini ane-ragout yenkukhu.
- Isaladi likatamatisi linambitheka kahle nalo.
Nutrition
Ukusebenzela: 100gAma-calories: 96kcalAmakhabhohayidrethi: 0.5gAmaprotheni: 0.3gAmafutha: 10.3g
