in Ungadliwa

I-grill Marinade ne-Tamarind Paste

5 kusukela 2 amavoti
Isikhathi Sonke 10 imizuzu
Course Dinner
cuisine European
Izinkonzo 1 abantu
Ama-calories 584 kcal
Okuqukethwe show

Izithako
 

  • 2 PC. Ama-lime e-organic
  • 50 g Tamarind unama kusuka embizeni
  • 1 tbsp Ushukela onsundu
  • 2 tbsp Amafutha
  • 0,5 tbsp I-Chilli flakes
  • Usawoti pepper
  • 1 Msp I-Banana curry powder
  • 1 Msp I-African Rub spice mix

Imiyalelo
 

  • Geza ama-lime ngamanzi ashisayo, wome futhi uhlikihle ikhasi. Khama ukhiphe ijusi. Hlanganisa konke, inkathi yokunambitha bese wengeza ushukela omncane uma kunesidingo.
  • Dice noma iyiphi inyama noma okunye ukudla okuthosiwe bese uvumela ukuthi ime ku-marinade okungenani ihora elingu-1. Bese ufaka ama-skewers ensimbi kanye ne-grill.
  • Impushana yekhari kabhanana kanye ne-African Rub akuzona izinongo zansuku zonke wonke umuntu anazo ekhaya. Ngakho-ke ungazishiya ngaphandle, noma ubone ukuthi unazo yini ezinye izinongo ezihambisana nakho.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 584kcalAmakhabhohayidrethi: 29gAmaprotheni: 1.5gAmafutha: 52.1g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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