in Ungadliwa

Upelepele Othosiwe

5 kusukela 6 amavoti
Isikhathi sokupheka 20 imizuzu
Isikhathi Sokuphumula 20 imizuzu
Isikhathi Sonke 40 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 738 kcal
Okuqukethwe show

Izithako
 

  • 1 ingilazi Upelepele oshisayo ofakwe emanzini
  • 100 ml Amafutha e-Olive
  • Ugaliki omusha
  • 1 shot uviniga
  • 1 i-tsp Usawoti wasolwandle omuncu

Imiyalelo
 

  • Gcoba kahle u-garlic bese uxuba namafutha omnqumo, i-dash encane kaviniga nosawoti wasolwandle bese uvumela ukuthi ukhuphuke imizuzu engu-10. Khipha upelepele (thatha i-piquant mild isb ku-Dittmann esikhwameni) bese wengeza engxubeni kawoyela kagalikhi futhi uyeke ukuthi ingene imizuzu eyi-10 futhi.
  • Hlangisa ihhavini bese ubhaka upelepele ngengxube yamafutha ku-190 ° C cishe imizuzu eyi-10-15, bese uvula i-grill eminye imizuzu emi-5. Kungenziwa futhi kahle nge-aluminium foil ku-grill. I-Bon appetit - sikhonze isinkwa esimhlophe esithosiwe ngaso.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 738kcalAmakhabhohayidrethi: 0.2gAmafutha: 83.3g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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