John Myers
Okuqukethwe
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Izithako
- 500 g Inyama egayiwe
- 2 cup Ilayisi / inkomishi yekhofi
- 5 Amapentshisi asemathinini ayisigamu
- 2 i-tbsp eqoqwe omisiwe
- 3 i-tbsp eqoqwe Ama-almond flakes athosiwe
- Upelepele, usawoti, i-curry powder, ijusi kusuka kumapentshisi
- 3 tbsp Amafutha okuthosa
Imiyalelo
- Bilisa irayisi emanzini anosawoti bese wengeza i-curry powder eningi ukuze irayisi libe mnandi futhi libephuzi ngemva kwalokho.
- Manje gaya inyama egayiwe ngopelepele, usawoti kanye nekhari emafutheni.
- Isikhathi se-id sika ama-halves epentshisi abe ama-cubes amancane bese ucwilisa ama-raisin cishe ku-125ml wejusi yepentshisi (i-ad can).
- Uma irayisi selilungile, lilahle bese ufaka i-mince ethosiwe ebhodweni.
- Manje gazinga amapentshisi aqoshiwe kafushane epanini bese wengeza omisiwe NGEjusi bese ubilisa imizuzu emi-2.
- Manje hlanganisa KONKE ebhodweni, ugovuze ama-almond flakes othosiwe futhi, uma kunesidingo, uphinde uhlanganise nejusi elincane lepentshisi, i-curry, pepper + usawoti. IQEDIWE
Nutrition
Ukusebenzela: 100gAma-calories: 224kcalAmakhabhohayidrethi: 0.1gAmaprotheni: 19.4gAmafutha: 16.4g
