John Myers
Okuqukethwe
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Izithako
Izinhlanzi ezinezinhlanzi
- 250 g I-salmon (i-salmon)
- 500 g I-Fillet ye-Pikeperch
- 2 tbsp Ibhotela
- 1 Bunch Dill
- Usawoti kalamula
I-apula ne-horseradish cream
- 3 PC. Apple
- 1 tbsp Amafutha e-Walnut
- 1 tbsp Ushukela onsundu
- 1 PC. I-Horseradish ihlanzekile
- 2 tbsp I-Creme fraiche Ushizi
- Usawoti kalamula
- Pepper kusuka ku-grinder
Isinkwa se-Chestnut
- 200 g Ufulawa kakolweni uhlobo 550
- 20 g Ufulawa we-Chestnut
- 3 PC. amaqanda
- 1,5 i-tsp I-tartar baking powder
- 4 tbsp Amafutha e-Olive
- 2 tbsp I-Creme fraiche Ushizi
- 2 tbsp Isinaphi
- 4 tbsp Amakhambi aqoshiwe
Izimvemvane ze-Beetroot
- 3 PC. Izilimo eziyizigaxa ze-beetroot
- 1 i-tsp Usawoti kalamula
- 1 tbsp Uviniga we-raspberry
- 5 i-tsp Amafutha e-Walnut
- Usawoti kalamula
- Pepper kusuka ku-grinder
Imiyalelo
Izinhlanzi ezinezinhlanzi
- Phatha izibopho ze-pikeperch zomile futhi ubeke epanini nebhotela. I-dill iyasikwa futhi ifafazwe phezu kwayo. Gcoba ibhotela le-dill imizuzu engaphansi kwemihlanu (ungathosi kancane). Isizini ngosawoti kalamula. Sika imicu emincane ye-salmon bese uyigoqa ukusuka phansi ukuya phezulu. Bese usetha futhi wenze ama roses amancane.
I-apula ne-horseradish cream
- Lungisa isitsha ngamanzi abandayo bese wengeza ijusi kalamula esanda kukhanywa kanye nama-halves kalamula agayiwe (ukuze ama-apula angaphenduki ansundu). Peel, umongo futhi usike ama-apula abe ama-wedges bese wengeza emanzini kalamula. Bese uhlanza izinti ze-horseradish bese uzigaya kahle. Shisisa amafutha e-walnut epanini ngama-apula noshukela. (Akumele zibe nsundu, kodwa kufanele zithambe kakhulu futhi ziphekwe, njengesoso yama-apula.) Vumela isoso lipholile bese uxuba kahle ne-horseradish egayiwe. Songa i-creme fraîche bese ufaka usawoti kalamula kanye nopelepele.
Isinkwa se-Chestnut
- Geza amakhambi bese uphotha owomile. Bese usika kancane bese ubeka eceleni. Hlanganisa ufulawa nazo zonke izithako nge-processor yokudla. Songa amakhambi, shaya i-pan yesinkwa ngephepha lokubhaka bese ugcwalisa inhlama. Thepha ipani lokubhaka kanye nokuqukethwe kwalo endaweni yokusebenza kabili noma kathathu ukuze ugweme izimbobo namabhamuza esinkwa esiphelile. Bhaka kuhhavini ku-rack ephakathi ngama-degree angu-160 imizuzu engu-30. Isinkwa kufanele sibe nsundu kancane. Isikhathi sokubhaka singaba side kuye ngokuthi kuhhavini. Vumela kuphole bese usike zibe izingcezu.
Izimvemvane ze-Beetroot
- Hlanza i-beetroot nge-peeler. (Kunengqondo ukugqoka amagilavu, ngaphandle kwalokho iminwe yakho izoba bomvu kakhulu.) Sika ama-beet ahlutshiwe abe yizingcezu eziwugqinsi bese ulethe amanzi abile epanini elikhulu. Faka usawoti kanye noviniga okusajingijolo bese uvumela izingcezu zipheke cishe imizuzu engama-30 (angathambile kakhulu). Uma seziqinile ekulumeni, zikhiphe ebhodweni bese uzimbambatha ngethawula lasekhishini. Sika izimvemvane ngomsiki bese ubeka endishini engashoni. Isizini ngosawoti kalamula, pepper kanye namafutha we-walnut.
Ukukhonza
- Faka i-pikeperch ebilisiwe phakathi kwepuleti, kwesokunxele sayo (ezitsheni zengilazi ezincane) i-apula ne-horseradish cream. Izimbali ze-salmon zingaphansi kwe-pikeperch. Izimvemvane ze-beetroot zibhuza kwesokudla kuso. Isinkwa sifika ekugcineni.
Nutrition
Ukusebenzela: 100gAma-calories: 266kcalAmakhabhohayidrethi: 12.7gAmaprotheni: 12.7gAmafutha: 18.4g
