John Myers
Itiye le-hawthorn alibhekwa njengenempilo kuphela ngenxa yomphumela walo omuhle enhliziyweni. Thola ukuthi yini okudingeka ukwazi ngesitshalo somuthi kuleli thiphu lezempilo.
Itiye le-hawthorn - umphumela empilweni
Ngenxa yemiphumela yayo emihle yezempilo, i-hawthorn yaqanjwa njengesitshalo sokwelapha sonyaka ka-2019 ngososayensi baseNyuvesi yaseWürzburg.
- Izifundo bathole imiphumela emihle itiye le-hawthorn elinalo enhliziyweni yakho ikakhulukazi impilo .
- Imibala ethile yezimbali, okuthiwa ama-flavinoid, yandisa amandla okufinyeza kwenhliziyo. Abantu abanesifo senhliziyo bayazuza kulokhu.
- Ngaphezu kwalokho, itiye le-hawthorn libangela ukukhula kwemithambo ye-coronary, okuholela ekugelezeni kwegazi okungcono kanye nokunikezwa komoya-mpilo emisipha yenhliziyo.
- Itiye le-hawthorn libuye libe nomphumela we-antirhythmic, livimbele i-arrhythmias enhliziyweni.
- I-Hawthorn futhi isebenza njenge-antihypertensive yemvelo.
- Kodwa-ke, i-hawthorn ayisetshenziswa kuphela njengekhambi lasekhaya lezinkinga zenhliziyo.
- Isitshalo somuthi sinomphumela omuhle ekugayeni ukudla. Ikhulula amathumbu futhi iqede ukuqunjelwa.
- Noma ubani ohlushwa ukugcinwa kwamanzi uyazuza kumphumela wokukhipha isisu kancane we-hawthorn.
Itiye le-hawthorn - indlela yokusebenzisa isitshalo sokwelapha
Itiye lenziwa ngezimbali namaqabunga e-hawthorn.
- Ungakwazi ukuthenga itiye le-hawthorn ngokuthengisa noma womise izimbali futhi uzishiye uma une-hawthorn engadini yakho yemvelo.
- Ukulungiselela kulula. Faka amathisipuni angu-2-3 amaqabunga omisiwe nezimbali enkomishini bese uwathela ngamanzi ashisayo.
- Itiye kufanele likhuphuke cishe imizuzu engama-20 ukuze lithuthukise umphumela walo kanye nokunambitha. Khona-ke ungahluza futhi ujabulele.
Izingozi ezingaba khona noma imiphumela emibi
Itiye le-hawthorn liqinisekisa ngezinto zalo eziningi ezinhle.
- Ngeshwa, izitshalo zokwelapha zivame ukuba nemiphumela emibi. Ayikho imiphumela emibi eyaziwayo yetiye le-hawthorn.
- Kodwa-ke, njengoba i-hawthorn iphinde yehlisa umfutho wegazi, akufanele udlule kuwo uma usuvele uhlushwa umfutho wegazi ophansi .
- Abesifazane abakhulelwe nabancelisayo kufanele bazi ukuthi akuzange kube khona izifundo zokubekezelela itiye le-hawthorn phakathi nalezi zikhathi.
- Uma ufuna ukuba ohlangothini oluphephile, ungadli itiye le-hawthorn lapho ukhulelwe noma uncelisa - ngisho noma kungekho bufakazi bokuthi isitshalo somuthi silimaza umama noma ingane.
