John Myers
Ukudla okubaluleke kakhulu
Ukudla kwasekuseni okunempilo kuwukudla okubaluleke kakhulu kosuku. Naphezu kwalokhu, amaphesenti angaphansi kuka-40 kuphela awo wonke amaJalimane adla ukudla kwasekuseni nsuku zonke. Amathiphu alandelayo azokutshela ukuthi yini eyenza ukudla okulungile ekuseni.
Lokhu kudla kulungele ukudla kwasekuseni okunempilo
Ngokufanelekile, ukudla kwasekuseni kufanele kube okumibalabala nokulinganiselayo: Ingxenye yokusanhlamvu - okungcono okusanhlamvu -, imikhiqizo yobisi, izithelo, nemifino kwakha isidlo sasekuseni esinempilo ngoba iqukethe imisoco eminingi ebalulekile njengamavithamini, amaminerali, kanye nezitshalo zesibili. ukukugcwalisa esikhathini eside. Uma ungumlandeli wesoseji noshizi, kufanele nakanjani uqiniseke ukuthi udla imikhiqizo enamafutha aphansi. Uma uvame ukuba nezinyo elimnandi, kungcono ukukhetha uju noma ujamu ngokuqukethwe okuphezulu kwesithelo kanye noshukela omncane, ongayithola emnyangweni wezinto eziphilayo wesitolo sakho sezidakamizwa, isibonelo.
Amathiphu okupheka okudla kwasekuseni
Qala usuku nge-muesli enempilo eyenziwe ngama-flakes okusanhlamvu anobisi olunamafutha amancane nezithelo. Ungazihlanganisa ngokwakho kusuka kuma-cereal flakes namantongomane ahlukahlukene futhi uwacwenge ngezithelo neyogathi. Akufanele udle ama-cornflakes noshokoledi noma ama-muesli aqatha, ngoba aqukethe imisoco embalwa kanye noshukela omningi.
Noma ubani osevele ematasa ekuseni, isibonelo ukugibela ibhayisikili ukuya emsebenzini noma ukugijima ekuseni, kufanele enze isidlo sasekuseni sicebile ngamakhabhohayidrethi. Kungcono kakhulu ukunaka ama-carbohydrate ayinkimbinkimbi: ama-wholemeal rolls, izithelo, ne-oatmeal kunikeza amandla asheshayo futhi akugcine ugcwele isikhathi eside kunama-carbohydrate alula njengalawo atholakala esinkwa esimhlophe, ama-cornflakes, nokunye okunjalo.
Amaprotheni igama eliwumlingo kunoma ngubani ofuna ukugcina isibalo sakhe sincane noma ofuna ukuqeqesha isisu esichaziwe ehlobo! Ukudla okunothe ngamaprotheni njengamaqanda, inyama, noma imikhiqizo yesoya kukugcina ugcwele isikhathi eside futhi kusheshisa ukukhula kwemisipha. Amaqanda athosiwe, amaqanda aqhutshiwe, ama-omelets, noma i-yogathi enephrotheni ephezulu noma izitsha ze-quark zilungele lokhu.
Uma ungeke udle kancane ekuseni, ingilazi esheshayo yesithelo noma ijusi yemifino noma ubisi nakho kungaba inketho yokudla okunomsoco. Nokho, lapho uthenga ama-juice, qiniseka ukuthi ukhetha ama-juice angagxili kakhulu anezithelo eziyi-100%, ngoba awanawo ushukela owengeziwe. Ngaphezu kwamajusi, amanzi, itiye noma ikhofi nakho kuyiziphuzo ezifanele.
Kungani isidlo sasekuseni esinempilo sibaluleke kangaka
Kunesinye isisusa sokushintsha ukudla okuhlanganisa ukudla kwasekuseni okunomsoco: Ibhulakufesi elinempilo aligcini nje ngokukugcwalisa, kodwa futhi likusiza ukuthi wehlise isisindo. Inikeza umzimba ama-carbohydrate, i-fiber, amavithamini, namaminerali ngemva kokulala. Uma i-metabolism ingazitholi lezi zakhi, zonke izinqolobane zamandla zisetshenziswa ngokushesha. Ngenxa yalokho, uzizwa ulambile ngisho nangaphambi kwesidlo sasemini. Abaningi babe sebethola amaswidi noma badle kakhulu ngesikhathi sokudla kwasemini. Lokhu kusho ukuthi i-organism, ebilokhu isebenza ku-back burner, ithola ama-calories amaningi kakhulu ngesikhathi esisodwa, umzimba ogcina ngokuzenzakalelayo kuzicubu ezinamafutha esigabeni esilandelayo sokulamba.
