John Myers
Okuqukethwe
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Izithako
- 750 g AmaBrussels ahluma amasha
- 350 g amazambane
- 250 ml Umhluzi wemifino
- 125 ml Cream
- 100 ml I-Creme fraiche Ushizi
- 50 g Ama-bacon cubes athambile
- Ibhotela
- 1 U-anyanini
- 3 Amasoseji e-Wiener
- Usawoti, pepper kusuka esigayweni
- Upelepele ophuma esigayweni
- I-nutmeg entsha egayiwe
Imiyalelo
- Hlanza futhi uhlukanise amahlumela aseBrussels. Hlanza amazambane, uwageze bese uwasika ama-cubes. Hlanza u-anyanisi bese uthatha ama-cubes amancane.
- Shisisa ibhotela epanini bese upheka amazambane kuwo. Engeza amahlumela aseBrussels bese ufaka izinongo. Manje uthele umhluzi nokhilimu bese upheka imizuzu engu-25 phezu kokushisa okuphansi.
- Manje faka i-crème fraiche bese wengeza ama-wieners asikiwe. Phinda ubilise futhi kafushane ukuze unambitha nezinongo.
- Shisisa ibhotela epanini bese usakaza ubhekeni osikiwe. Engeza u-anyanisi bese usakaza kuze kube kukhanya.
- Manje hlela isitshulu epuletini no-anyanisi ubhekeni bese uphaka. Ukudla Okuhle.
Nutrition
Ukusebenzela: 100gAma-calories: 79kcalAmakhabhohayidrethi: 5.5gAmaprotheni: 2.9gAmafutha: 4.9g
