John Myers
Okuqukethwe
show
Izithako
okwendulela inhlama
- 1 tbsp Amafutha omifino
- 100 g Utamatisi omisiwe
- 100 g ubhekeni
- 1 tbsp I-parsley eqoshiwe
- Usawoti kanye nopelepele
- 100 ml Amanzi afudumele
- 1 i-tsp Sugar
- 2 tbsp Umfula
- 20 g Imvubelo fresh
okwenhlama yemvubelo
- 500 g Umfula
- 1 i-tsp Salt
- 150 ml Ubisi
- 1 Ucezu Ibanga lamahhala lamaqanda
- 100 ml Amafutha omnqumo ehlukile omnqumo
ngaphandle kwalokho
- 6 Ucezu Amaqanda abilisiwe kanzima
- 1 Ucezu Izikhupha zamaqanda zokuxubha
- 1 i-tsp Amafutha okuxubha
- Amafutha okupheka
- Amafutha endaweni yokusebenza
- Ncibilikisa ibhotela ukuze uxube
Imiyalelo
- Hlanza, ugeze futhi usike u-anyanisi. Chop utamatisi omisiwe kanye ubhekeni.
- Shisisa i-tbsp yamafutha yemifino epanini bese uthosa ama-cubes ka-anyanisi kuwo. Engeza ubhekeni futhi gazinga imizuzu engu-1-2. Faka utamatisi omisiwe bese uphonsa ipani izikhathi ezimbalwa, susa esitofini, inkathi ngosawoti kanye nopelepele uhlanganise ne-parsley eqoshiwe. Vumela inqwaba ipholile ngokuphelele.
Ukulungiswa kwe-pre-inhlama
- Shisisa kancane u-3,100 ml wamanzi, engeza i-tbsp engu-1 kashukela, ufulawa wezipuni ezimbili kanye nemvubelo entsha. Hlanganisa konke kahle, ikhava bese ubeka isitsha endaweni efudumele kuze kube yilapho ingxube iphindwe kabili. Ubude besikhathi mayelana nemizuzu eyi-2-10.
Ukulungiswa kwekhekhe elimnandi lemvubelo
- Hlanganisa kahle iqanda nobisi olufudumele kanye namafutha. Sefa ufulawa nge-1 ithisipuni kasawoti endishini enkulu, wenze umthombo phakathi. Faka inhlama yangaphambi kwenhlama kanye nengxube yobisi lweqanda kufulawa bese uxova cishe imizuzu eyi-10. Engeza u-anyanisi opholile kanye nengxube ye-bacon bese uxova enye imizuzu engu-5-7 kuze kube yilapho inhlama iqhuma. Uma kunesidingo, engeza ufulawa, amafutha noma ubisi.
- Gcoba inhlama ngamafutha amancane bese umboza ngendwangu bese uvumela inhlama yemvubelo ikhuphuke endaweni efudumele cishe imizuzu engama-40. Okungcono kakhulu kuhhavini noma kuhhavini elingu-40 degrees. Umnyango we-oven 4-5 cm. yishiye ivuliwe ukuze inhlama ingashisi kakhulu. Ivolumu kufanele iphindwe kabili.
- Ngokushesha nje lapho inhlama inhlama iphindwe kabili ngevolumu, yixove futhi endaweni yokusebenza enamafutha bese uyihlukanisa ibe yizicucu ezingu-6 ezilinganayo. Yenza ucezu ngalunye lube yibhola bese ulucaba kancane ngezandla ezigcotshwe amafutha. Faka iqanda elibilisiwe phakathi komunye nomunye, limboze ngenhlama yemvubelo njengesikhwama bese ulibeka epanini lokubhaka eligcotshwe ngamafutha (26 cm. Ububanzi).
- Hlanganisa izikhupha zamaqanda ne-1 ithisipuni yamafutha bese uxubha ikhekhe lemvubelo ngalo. Vumela inhlama ivuke futhi (cishe imizuzu engama-30) bese ubhaka kuhhavini elushisayo ngaphambi kwama-degree angu-160 cishe imizuzu engu-40-45 kuze kube phuzi legolide.
- Thatha i-pan yokubhaka kuhhavini, xubha ikhekhe elimnandi ngebhotela elicibilikile bese ukhonza nesaladi kanye nediphu ukuze unambitha.
!!!
- Ikhekhe linambitheka kakhulu kokubili ukufudumala nokubandayo. Ifaneleka njengesitsha esiphakathi nendawo noma isidlo esinewayini ... ubhiya ... emaphathini, emikhosini kanye nase-buffet. Nge-Easter ifaneleka kakhulu futhi wonke umuntu oyithandayo inhliziyo - enenhliziyo, ubumnandi obukhethekile.
- ♥ * ~ Zithokozise ngokulungiselela kanye nenhlanhla! ~ * ♥
Nutrition
Ukusebenzela: 100gAma-calories: 285kcalAmakhabhohayidrethi: 36.4gAmaprotheni: 7.8gAmafutha: 11.9g
