John Myers
Iqabunga le-hemp liwukudla okuphezulu kwesigaba esengeziwe. Isibonelo, uma ufuna ukwandisa ukunikezwa kwe-iron noma i-calcium ngokwemvelo, ungakwenza lokhu ngempushana yeqabunga le-hemp. Amagremu ayi-10 nje empushana yeqabunga le-hemp ahlinzeka nge-calcium eningi njengenkomishi ye-yogathi engamagremu angu-250. Futhi okuqukethwe kwe-iron kumagremu angu-10 wempushana yeqabunga le-hemp kuphezulu njengalokho kumagremu ayi-100 enyama. Ngakho-ke impushana yeqabunga le-hemp iyisengezo sokudla semvelo esifanelekile sama-vegan nanoma ubani omunye ofuna amaminerali ngendlela yemvelo.
Impushana yeqabunga leHemp
Uma kukhulunywa nge-hemp, umuntu ucabanga ngembewu ye-hemp emnandi, okulandelayo kweprotheni ye-hemp enomsoco, kanye nengxenye yesithathu yesaladi enamafutha amnandi e-hemp.
Ukugxila kwayo yonke le mikhiqizo yimbewu ye-hemp. Kodwa akukho muntu olokotha acabange ngeqabunga le-hemp - okungenani hhayi ngokusemthethweni, njengoba lihlotshaniswa kalula nelunga elilodwa noma elinye.
I-Industrial hemp ayinazo ezidakayo
Ilunga liphuma esitshalweni sokuqala sensangu, okungukuthi i-hemp enamazinga aphezulu e-THC. I-THC iyisithako esisebenzayo esidakayo kuTHC hemp (insangu). Ukukhula kwe-THC hemp akukho emthethweni emazweni amaningi.
Okungcono kakhulu, izitshalo ezimbili noma ezintathu egumbini lokuzilibazisa elikhanyiswe kahle ziyabekezelelwa kwezinye izindawo ukuze zisetshenziswe wena. Kodwa-ke, lokhu akuphathelene ne-THC hemp, kodwa mayelana nalokho okubizwa ngokuthi i-hemp yezimboni.
Ayinayo iTHC futhi ingumthombo wembewu ye-hemp, amaprotheni e-hemp, uwoyela we-hemp, izindwangu, izinto zokuvikela ukushisa, nokunye okuningi.
I-Hemp – isitshalo esiyisimangaliso sangempela
Kodwa-ke, amaqabunga e-hemp yezimboni kuze kube manje asetshenziswe kancane. Ayesetshenziselwa ukukhiqiza ubhiya we-hemp kanye newayini le-hemp. Kukhona nezingxube zetiye neqabunga le-hemp.
Kodwa ukulahla amaqabunga ngemva kokumnika empeleni kuyihlazo ngoba anothe ngendlela emangalisayo izakhi. Yebo, bahlinzeka ngezinto eziningi ezibalulekile ongazikhohlwa ngokungenisa iMoringa isuka ndawana thize.
I-Hemp ikhula khona lapha emnyango wethu, ayidingi izibulala-zinambuzane, futhi ithuthukisa inhlabathi kuyilapho inikeza imicu kakotini ngokuphindwe kathathu kanye nephepha lezihlahla ngokuphindwe kane.
I-Hemp ingavunwa emasontweni ambalwa futhi inephrofayili yezakhi ezicishe ziyingqayizivele.
Amaqabunga e-Hemp: agcwele izinto ezibalulekile
Okuqukethwe kwe-calcium ephezulu ngokumangalisayo kumpushana weqabunga le-hemp kuyinto engavamile. I-10 g kuphela yempushana iqukethe ngaphezu kuka-300 mg we-calcium. Lokho kakade sekungaphezu kwengxenye yesine yemfuneko yansuku zonke ye-calcium.
Okuqukethwe kwensimbi nakho kuyathakazelisa kakhulu ku-2.4 mg ku-10 g powder ngakho-ke impushana ingase isetshenziselwe ukuthuthukisa ibhalansi yensimbi.
I-Magnesium - i-anti-inflammatory emangalisayo, i-antispasmodic, nemineral epholisayo - ikhona ngaphezu kuka-40 mg ku-10 g wempushana yeqabunga le-hemp.
Mayelana ne-calcium ne-magnesium, impushana yeqabunga le-hemp idlula ngokusobala impushana yeqabunga le-moringa. IMoringa ingaphambili kancane uma kukhulunywa ngensimbi (2.8 mg nge-10 g).
Ngaphezu kwalokho, iqabunga le-hemp ligcwele izinto ezilwa ne-antioxidant ezivikela umzimba kumdlavuza, ukuvuvukala, kanye nengcindezi ye-oxidative.
Inani le-ORAC lempushana yeqabunga le-hemp lihle kakhulu ngo-44,000 - futhi kuze kube manje liphakeme kunevelu ye-ORAC ye-acai, i-chokeberry, i-mangosteen, nezinye izidlo ezinkulu.
Ama-antioxidants kumpushana weqabunga le-hemp afaka isib. B. ama-carotenoids. Isamba esingu-12 mg siku-10 g wempushana yeqabunga le-hemp. Lokho kungaphezu kokutholakala ku-100g wezaqathi. Okokugcina, impushana yeqabunga le-hemp iyisakhamzimba esihle kakhulu samehlo nolwelwesi lwamafinyila.
I-Vitamin E - futhi i-antioxidant enamandla kakhulu - ikhona futhi ku-1 mg kumpushana weqabunga le-hemp. Njengoba ama-antioxidants futhi avikela imithambo yegazi ekufakweni, impushana yeqabunga le-hemp ingasetshenziswa ngokumangalisayo ukunakekela uhlelo lwenhliziyo nemithambo yegazi.
Impushana yeqabunga leHemp: Isengezo sokudla esiphelele
Izitshalo ze-hemp zivunelwa impushana yeqabunga le-hemp emasontweni ambalwa ngemva kokuhlwanyela, ngokuvamile ngoJuni. Iziqu ezinama-fibrous zibe sezisuswa futhi amaqabunga omiswe ngomoya ophansi ngaphansi kuka-45 degrees Celsius.
Izinto ezibalulekile zigcinwa kakhulu ngakho-ke i-hemp leaf powder ingenye yezithako zokudla eziphelele kakhulu esizaziyo.
Ngoba ngokudla njalo kwempushana yeqabunga le-hemp, awugcini nje ngokuzihlinzeka nge-calcium eningi yemvelo, i-magnesium, insimbi, nezinto eziningi zokulandela umkhondo kodwa futhi udonsa zonke lezi zinto ngokutholakala okuphezulu kwe-bioavailability kanye nenhlanganisela yemvelo - njengoba nje zinjalo. esitshalweni.
Iqukethe zonke izinto ezihambisana nalesi sihloko ezenza kube ngcono ukumuncwa nokusebenzisa izakhamzimba futhi eziqukethwe izithasiselo zokudla ezihlukene - njengesib. B. kumaphilisi e-calcium - ayikho ngokuphelele.
I-Hemp Leaf Powder - Isicelo
Ngakho-ke impushana yeqabunga le-hemp iyisengezo sokudla esihle kakhulu sesifunda, semvelo futhi esiphelele, okuthi ngamanani amancane sibe negalelo elikhulu ekwandiseni ukutholakala kwemisoco.
Ikakhulukazi uma ufuna ukunikeza i-calcium eyengeziwe noma i-iron, ungabuyela eqabungeni le-hemp. Ngakolunye uhlangothi, amaphilisi e-iron avame ukuba nzima kakhulu ukubekezelela futhi ngokuvamile aholela ezinkingeni zokugaya ukudla, okungenjalo nge-hemp leaf powder.
Vele uqiniseke ukuthi udla impushana ngovithamini C owanele (amajusi e-citrus, ama-smoothies), njengoba ungase ukhulise ukumuncwa kwensimbi eqabungeni le-hemp izikhathi eziningi.
Hlanganisa impushana yeqabunga le-hemp kumajusi noma ama-smoothie aluhlaza, isibonelo. Ungakwazi futhi ukuyinyakazisa ibe amasobho noma amasoso aluhlaza kanye nezingubo zokugqoka.
Futhi uma wenza ama-crackers, izinkwa, noma isinkwa esiluhlaza, ungakwazi futhi ukuxuba impushana yeqabunga le-hemp enhlameni ukuze ukhuphule inani lokudla kwaleyo nto ebhakiwe.
